Peanut
Packaged product Beans and Legumes Fonzies
Peanut contains 481 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for beans and legumes (median 6.8 g)
- Fiber5.9 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.8 gbelow the median for beans and legumes (median 2.6 g)
- Fat22 gin the top quarter of beans and legumes (median 2.7 g)
- Saturated fat3.3 gin the top quarter of beans and legumes (median 0.5 g)
- Sodium629 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fonzies
- Barcode
- 7622202338304
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn grits 68%, ground roasted peanuts 35%, palm oil, salt, flavour enhancer (monosodium glutamate), black pepper, may contain milk, source of fibre, source of protein, corn appetizer with peanut, ingredients: corn grits 68%, ground roasted peanut 35%, palm fat, salt, flavor enhancer (monosodium glutamate), black pepper, may contain milk, source of fiber, source of proteins, *not fried, milho snack with amendoim, ingredients: pieces of milho 68%, roasted amendoins of 35%, palm fat, salt, abor intensifier (monosodium glutamate), black pepper empó, pode conter leite fiber font, protein font, *fried no, dosnack op basis van maïs en pinda's, ingrediënten: roosterde pinda's 35% palmolie com
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco beans Salysol | 481 | 5 g | 70 g | 19 g |
| Corny Big Peanut & Choc Corny | 481 | 10 g | 54.3 g | 23.8 g |
| I tropeani Callipo | 481 | 10 g | 71 g | 17 g |
| I tropeani Callipo | 481 | 10 g | 71 g | 17 g |
| Protein Crumble Choco Peanut Organic Workout | 481 | 24 g | 28 g | 28.9 g |
| Peanut Brittle Geelong Confectionery | 481 | 8.4 g | 68.4 g | 19.2 g |
| Caramelised Peanut Brittle The Woods Farm | 481 | 8.5 g | 68.5 g | 18.9 g |
| soya HELIOS | 481 | 11.1 g | 66.7 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622202338304. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.