How many calories are in Peanut Butter Protein Granola?

100 g of Peanut Butter Protein Granola has 431 kcal. Serving, 1 serving, 65 g (65 g): about 280 kcal.

Is Peanut Butter Protein Granola high in protein?

Peanut Butter Protein Granola contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 10 g in serving, 1 serving, 65 g (65 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Peanut Butter Protein Granola?

Peanut Butter Protein Granola has 64.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 23.1 g of sugars.

How much fat is in Peanut Butter Protein Granola?

Peanut Butter Protein Granola contains 12.3 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Peanut Butter Protein Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Protein Granola?

100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Protein Granola

Packaged product Breakfast Cereals Great Value

Peanut Butter Protein Granola contains 431 kcal per 100 g. A serving, 1 serving, 65 g (65 g) provides about 280 kcal.

Roughly 60% of its calories come from carbohydrates, with 26% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 33% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

431kcal per 100 g

15.4 gprotein

64.6 gcarbohydrates

12.3 gfat

280kcal in serving, 1 serving, 65 g (65 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	431 kcal
Total fat L	12.3 g	16%
Saturated fat L	2.3 g	12%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	292 mg	13%
Total carbohydrates L	64.6 g	23%
Dietary fiber L	6.2 g	22%
Total sugars L	23.1 g
Added sugars L	23.1 g	46%
Protein L	15.4 g	31%
Choline L	0 mg	0%
Calcium L	123 mg	9%
Iron L	6 mg	33%
Potassium L	323 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 60%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.4 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber6.2 gbelow the median for breakfast cereals (median 7.1 g)
Sugars23.1 gabove the median for breakfast cereals (median 17.8 g)
Fat12.3 gabove the median for breakfast cereals (median 11.8 g)
Saturated fat2.3 gabove the median for breakfast cereals (median 2.1 g)
Sodium292 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	415 kcal	431 kcal
Protein	20 g	15.4 g
Carbohydrates	58.5 g	64.6 g
Fat	10.8 g	12.3 g
Fiber	4.6 g	6.2 g
Sugars	23.1 g	23.1 g
Sodium	369 mg	292 mg

Product details

Brand: Great Value
Barcode: 0194346050130
Label serving: 1 serving (65 g)
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole ain rolled oats, cane sr soy servings per container size serving ries 8g 2/3 cup (65g) fat 1.50 10g ol omg 90.ng 280 % daily value 429 ochydrate iber 4g ars 15g es 15 added s g mcg ng sugars 10% 8% 0% 8% orn syrup, peanuts, peanut butter (pean canola oil honey, molas sea salt. 15% 14% contains peas and soy. may conta races of mil eggs, almonds, cashews, coconut, hanuts, maca nuts, pecans, pistachios, walnuts wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Almond

Similar products

Food	Calories	Protein	Carbs	Fat
Gluten free Salted Date & Banana Granola M&S Food Made without wheat	431	9.1 g	63.7 g	14.4 g
Peppermint Cocoa Granola Good & Gather	431	8.6 g	72.4 g	12.1 g
Choco Pillows Hazelnut Aldi	431	6.6 g	70.5 g	12.8 g
Muesli crocante Bio+	431	9.4 g	66 g	13 g
Granola Moka	431	8.2 g	66.6 g	13 g
Granola Blueberry MOM'S	431	12.3 g	65.7 g	16.4 g
Oats & Honey Protein Granola Nature Valley	431	20 g	63.1 g	10.8 g
Cereales Kellogg's	431	15 g	65 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0194346050130. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2525186. License: CC0 1.0 (U.S. public domain). Source record dated March 8, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.