Peanut butter
Packaged product Dairy and Eggs PCD
Peanut butter contains 634 kcal per 100 g. A serving, 15 gram (15 g) provides about 95 kcal.
Roughly 78% of its calories come from fat, with 17% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (600 kcal per 100 g).
100 g provides 60% of the Daily Value for Niacin (B3), 55% of the Daily Value for manganese and 51% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 634 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.6 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 6.5 mg | 43% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 9.6 mg | 60% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 80.8 µg | 20% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 51.6 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 172 mg | 41% |
| Phosphorus L | 362 mg | 29% |
| Potassium L | 634 mg | 13% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.42 mg | 46% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 27.9 µg | 51% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 21.4 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 5%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.6 gin the top quarter of dairy and eggs (median 24 g)
- Fiber7.8 gabove the median for dairy and eggs (median 7.1 g)
- Sugars5.4 gbelow the median for dairy and eggs (median 6.5 g)
- Fat53 gin the top quarter of dairy and eggs (median 49.6 g)
- Saturated fat8 gabove the median for dairy and eggs (median 7.8 g)
- Sodium320 mgabove the median for dairy and eggs (median 200 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.1 g |
|---|---|
| Polyunsaturated fat L | 15.9 g |
Sugars and starch (1)
| Starch L | 4.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 15.9 g |
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PCD
- Barcode
- 8710411043030
- Quantity
- 350 gram
- Label serving
- 15 gram
- Category
- Nut butters
- Packaging
- Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
peanuts 90%, sunflower oil, hardened palm oil, sugar, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilPalm oilSugarSalt
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|---|---|---|---|---|
| Panda Kaas pcd | 634 | 26.6 g | 8.5 g | 53 g |
| Crema de cacahuete Varma | 634 | 27.3 g | 13.1 g | 50.1 g |
| Pate d'arachide Leader Price | 634 | 26.6 g | 8.5 g | 53 g |
| Crunchy Erdnussmus Terrasana | 634 | 29 g | 9.1 g | 52 g |
| Pcd crema arachidi 350 gr Pcd | 634 | 27 g | 8.5 g | 53 g |
| Conguitos Peanut Cream Conguitos | 634 | 27 g | 13 g | 50 g |
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| Maple Almond Butter with Natural Vanilla Flavor Wegmans | 633 | 20 g | 23.3 g | 53.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut butter?
100 g of Peanut butter has 634 kcal. Serving, 15 gram (15 g): about 95 kcal.
Is Peanut butter high in protein?
Peanut butter contains 26.6 g of protein per 100 g (53% of the 50 g Daily Value), or 4 g in serving, 15 gram (15 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).
How many carbs are in Peanut butter?
Peanut butter has 8 g of total carbohydrates per 100 g, including 7.8 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut butter?
Peanut butter contains 53 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Peanut butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (60% DV), manganese (55% DV), selenium (51% DV), copper (46% DV) and Vitamin E (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut butter?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710411043030. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.