Peanut butter Oat Bites
Packaged product Dairy and Eggs Graze
Peanut butter Oat Bites contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 54% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 71% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 93.3 mg | 4% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 15.3 g | 55% |
| Total sugars L | 10.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Manganese L | 1.6 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber15.3 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars10.3 gin the top quarter of dairy and eggs (median 4 g)
- Fat22.7 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium93.3 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graze
- Barcode
- 2510000030597
- Label serving
- 1 portion (30 g)
- Category
- Dairy and Eggs
Ingredients
inste houdbaar tot: best consumed contains soya, peanuts , oats, may contain other allergens, see for full allergen information, bevat soja, pinda's , haver, kan andere allergenen bevatten, zie verpakking voor volledige allergeneninformatie, en contains soy, peanuts, oats, may contain other allergens, see packaging for complete allergen information,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Austrian Smoked Emmentaler Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
| Grass Fed Whey Protein Isolate Strawberry Milkshake EFECTIV | 397 | 90 g | 3.6 g | 2.7 g |
| Mild coloured Cheddar cheese Morrisons | 397 | 22.3 g | 2.7 g | 33 g |
| Whey Milkshake Vanille Smaak UPFRONT | 397 | 74 g | 5.6 g | 6.8 g |
| Whey Berry Buttermilk Iron Brothers | 397 | 75 g | 6.7 g | 7.3 g |
| Allwhey Protein Butterspekulatius Fayn | 397 | 70 g | 10.7 g | 7.7 g |
| peanut butter oat bar Graze | 397 | 7.3 g | 36.7 g | 22.7 g |
| Australian Smoked Emmental Cheese Schärdinger | 397 | 30 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2510000030597. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.