How many calories are in Peanut Butter Dark Chocolate?

100 g of Peanut Butter Dark Chocolate has 476 kcal. Serving, 21.0 g (21 g): about 100 kcal.

Is Peanut Butter Dark Chocolate high in protein?

Peanut Butter Dark Chocolate contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 3 g in serving, 21.0 g (21 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 14.7 g).

How many carbs are in Peanut Butter Dark Chocolate?

Peanut Butter Dark Chocolate has 47.6 g of total carbohydrates per 100 g, including 9.5 g of fiber and 19 g of sugars.

How much fat is in Peanut Butter Dark Chocolate?

Peanut Butter Dark Chocolate contains 33.3 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).

What vitamins and minerals does Peanut Butter Dark Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter Dark Chocolate?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Butter Dark Chocolate

Packaged product Nuts and Seeds KIND

Peanut Butter Dark Chocolate contains 476 kcal per 100 g. A serving, 21.0 g (21 g) provides about 100 kcal.

Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (504 kcal per 100 g).

100 g provides 29% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

476kcal per 100 g

14.3 gprotein

47.6 gcarbohydrates

33.3 gfat

100kcal in serving, 21.0 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	476 kcal
Total fat L	33.3 g	43%
Saturated fat L	9.5 g	48%
Trans fat L	0 g
Cholesterol L	143 mg	48%
Sodium L	310 mg	13%
Total carbohydrates L	47.6 g	17%
Dietary fiber L	9.5 g	34%
Total sugars L	19 g
Added sugars L	19 g	38%
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	95 mg	7%
Iron L	5.1 mg	29%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	333 mg	7%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 35%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gbelow the median for nuts and seeds (median 14.7 g)
Fiber9.5 gabove the median for nuts and seeds (median 7.5 g)
Sugars19 gbelow the median for nuts and seeds (median 21 g)
Fat33.3 gabove the median for nuts and seeds (median 32 g)
Saturated fat9.5 gin the top quarter of nuts and seeds (median 5.6 g)
Sodium310 mgin the top quarter of nuts and seeds (median 80 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	16.7 g
Polyunsaturated fat L	7.1 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Total sugar alcohols L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	476 kcal	476 kcal
Protein	14.3 g	14.3 g
Carbohydrates	47.6 g	47.6 g
Fat	33.3 g	33.3 g
Fiber	n/a	9.5 g
Sugars	19 g	19 g
Sodium	310 mg	310 mg

Product details

Brand: KIND
Barcode: 0602652296635
Quantity: 0.74 oz
Label serving: 21.0 g
Category: Nut bars
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

almonds, peanuts, tapioca syrup, sugar, palm kernel oil, rice flour, honey, peanut butter, chicory root fiber, cocoa powder, unsweetened chocolate, sea salt, natural flavor, soy lecithin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Peanut Sugar Rice Honey Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2585650. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
Open Food Facts, record 0602652296635. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.