Pavot citron
Packaged product Sweets and Desserts Gerblé
Pavot citron contains 463 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 117% of the Daily Value for manganese, 34% of the Daily Value for copper and 33% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 16 g | |
| Added sugars L | 14.1 g | 28% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 28.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 99.4 mg | 8% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 77.5 mg | 18% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 268 mg | 6% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 2.7 mg | 117% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 7.3 µg | 5% |
| Chloride L | 40.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber7.6 gin the top quarter of sweets and desserts (median 3 g)
- Sugars16 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat18 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat1.6 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium80 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 6.3 g |
Sugars and starch (1)
| Starch L | 37.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 1.1 g |
| Linoleic acid (omega-6, 18:2) L | 5.1 g |
Carotenoids (1)
| Beta-carotene L | 8.8 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé 48,8%, sucre non raffiné, huile de colza, farine complète de blé 11%, germe de blé 5,6%, graines de pavot bleu 5%, fibre végétale, émulsifiant : lecithines, citrons déshydratés 0,9%, jus concentré de citron, amidon de mais, magnésium, sucre, poudre à lever: carbonates de sodium, arôme naturel de citron, vitamines (D, B1, B9). Peut contenir des fruits à coque, du lupin, de la moutarde, du sésame, de l'œuf, du soja et du lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couronnes de Noēl HEMA | 463 | 3.8 g | 68.2 g | 19.2 g |
| Toffypops Burton's Biscuits | 463 | 4.8 g | 63 g | 20 g |
| Sugar free coconut cookies with sweetener Free-ist | 463 | 4.8 g | 35 g | 33 g |
| Speculoos sans gluten et lait Bani | 463 | 1.4 g | 72 g | 18 g |
| White chocolate cookies Tesco | 463 | 4.1 g | 65.1 g | 20.6 g |
| Visano zenzero e arancia italiana Di Leo | 463 | 8 g | 74.2 g | 14.4 g |
| Petite Pause - Fruits Roland | 463 | 9.2 g | 60 g | 19 g |
| Fruit shortcake Tower Gate | 463 | 6.2 g | 65 g | 19.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175682209113. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.