Paula
Packaged product Sweets and Desserts Dr. Oetker
Paula contains 96 kcal per 100 g. A serving, 125 g (125 g) provides about 120 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (101 kcal per 100 g).
100 g provides 40% of the Daily Value for selenium and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96.1 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 10.7 mg | 4% |
| Sodium L | 51 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.28 g | 1% |
| Total sugars L | 11 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 26.7 µg | 3% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.081 mg | 0.5% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.056 mg | 0.4% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.019 mg | 1% |
| Folate (B9) L | 2.2 µg | 0.5% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 108 mg | 8% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 13.2 mg | 3% |
| Phosphorus L | 93.5 mg | 7% |
| Potassium L | 176 mg | 4% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 21.8 µg | 40% |
| Iodine L | 9.5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for sweets and desserts (median 3.3 g)
- Fiber0.28 gbelow the median for sweets and desserts (median 0.5 g)
- Fat3.1 gabove the median for sweets and desserts (median 2.4 g)
- Saturated fat2.1 gabove the median for sweets and desserts (median 1.5 g)
- Sodium51 mgbelow the median for sweets and desserts (median 68 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water77.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 18.9 µg |
|---|
Other components (2)
| Water L | 77.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dr. Oetker
- Barcode
- 4023600203011
- Label serving
- 125 g
- Category
- Puddings
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
85% volle MELK, suiker, 3,7% magere MELK, gemodificeerd zetmeel (tapioca), 0,6% magere cacao, MELKEIWITPRODUCT, aroma, verdikkingsmiddel (carrageen), kleurstof (carotenen), stabilisator (natriumcarbonaten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Paula Dr. Oetker | 96 | 3.4 g | 14 g | 3.1 g |
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| Пудинг молочний з підсолоджувачами збагачений молочним білком Волошкове поле | 96 | 10.4 g | 8.7 g | 2.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4023600203011. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.