Patê de Sardinha
Packaged product Sweets and Desserts Continente
Patê de Sardinha contains 300 kcal per 100 g. A serving, 22 g (22 g) provides about 66 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 243 kcal per 100 g across 64 products.
100 g provides 138% of the Daily Value for Vitamin B12, 70% of the Daily Value for Vitamin E and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5.5 g | 28% |
| Cholesterol L | 49.7 mg | 17% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 10.8 µg | 1% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 5.4 µg | 27% |
| Vitamin E L | 10.5 mg | 70% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 6.6 mg | 41% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 3.3 µg | 138% |
| Calcium L | 31.2 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 33 mg | 8% |
| Phosphorus L | 202 mg | 16% |
| Potassium L | 447 mg | 10% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 22.1 µg | 40% |
| Iodine L | 21.7 µg | 14% |
| Chloride L | 393 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of sweets and desserts (median 14 g)
- Fiber1.9 gin the top quarter of sweets and desserts (median 1.1 g)
- Sugars0.5 gin the lowest quarter of sweets and desserts (median 1 g)
- Fat25 gin the top quarter of sweets and desserts (median 20 g)
- Saturated fat5.5 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium320 mgin the lowest quarter of sweets and desserts (median 360 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water61.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 12.3 g |
Sugars and starch (1)
| Starch L | 0.028 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.78 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.2 g |
| ALA (omega-3, 18:3 n-3) L | 0.25 g |
| Linoleic acid (omega-6, 18:2) L | 9.7 g |
Carotenoids (1)
| Beta-carotene L | 38.8 µg |
|---|
Other components (2)
| Water L | 61.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312003786
- Quantity
- 88 g (4 x 22 g)
- Label serving
- 22 g
- Category
- Sardine rillettes
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sardinhas_ (38,4%), _Cavala_, Óleo Vegetal de Girassol, Água, Concentrado de Tomate, Proteína de _Soja_, Condimento de _Mostarda_, Sal e Especiarias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilTomatoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paté de Sardinha Manná | 300 | 16 g | 1.9 g | 25 g |
| Paté de Sardinha Picante Manná | 300 | 16 g | 1.9 g | 25 g |
| Patê de Sardinha Continente | 300 | 16 g | 1.9 g | 25 g |
| Paté de Sardinha Manná | 300 | 16 g | 1.9 g | 25 g |
| Paté de Sardinha Manná | 300 | 16 g | 1.9 g | 25 g |
| Paté de Sardinha e Cavala Boa Pesca | 300 | 16 g | 1.9 g | 25 g |
| Patê de Sardinha e Cavala Marca Guia | 277 | 10 g | 7.3 g | 23 g |
| Sardinade au piment d'Espelette AOC & tomates séchées Les Délices du Luberon | 276 | 2.1 g | 4.8 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312003786. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.