PASTRIDOR half frans fitn.plus
Packaged product Sweets and Desserts PASTRIDOR
PASTRIDOR half frans fitn.plus contains 289 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 77% of the Daily Value for manganese, 69% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 1.2 mg | 0.4% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.83 mg | 69% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 60.3 µg | 15% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 52.6 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 79.8 mg | 19% |
| Phosphorus L | 244 mg | 20% |
| Potassium L | 312 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 1.8 mg | 77% |
| Selenium L | 8.7 µg | 16% |
| Iodine L | 43.2 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars1.2 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat5.7 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat0.7 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium480 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water26.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.4 µg |
|---|
Other components (2)
| Water L | 26.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PASTRIDOR
- Barcode
- 5413056039224
- Quantity
- 45x160g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, water, wholemeal WHEAT flour (12,0%), yeast, OAT flakes (2,5%), WHEAT gluten, iodised salt, SESAME SEEDS (1,2%), linseed (1,2%), sunflower seeds (1,2%), roasted WHEAT malt flour, malted BARLEY extract, WHEAT bran, malted WHEAT flour, flour treatment agent (E300). Decoration: OAT flakes (2,5%), linseed (1,3%), SESAME SEEDS (1,3%), sunflower seeds (1,3%). May contain traces of: milk, egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOatsSaltEgg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5413056039224. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.