Calories in Pasta with tomato-based sauce, seafood, and added vegetables, restaurant
Generic food Meals and Dishes
Pasta with tomato-based sauce, seafood, and added vegetables, restaurant contains 164 kcal per 100 g. A typical serving of 1 cup (250 g) provides about 410 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pasta mixed dishes, excludes macaroni and cheese on FoodFactly (154 kcal per 100 g).
100 g provides 34% of the Daily Value for Vitamin B12, 32% of the Daily Value for selenium and 16% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 164 kcal | |
| Total fat C | 7.9 g | 10% |
| Saturated fat C | 1.1 g | 5% |
| Cholesterol C | 13 mg | 4% |
| Sodium C | 357 mg | 16% |
| Total carbohydrates C | 17.8 g | 6% |
| Dietary fiber C | 1.5 g | 5% |
| Total sugars C | 2.1 g | |
| Protein C | 5.2 g | 10% |
| Vitamin A C | 18 µg | 2% |
| Vitamin C C | 4.5 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 2.1 mg | 14% |
| Vitamin K C | 11.1 µg | 9% |
| Thiamin (B1) C | 0.14 mg | 12% |
| Riboflavin (B2) C | 0.11 mg | 8% |
| Niacin (B3) C | 2.1 mg | 13% |
| Vitamin B6 C | 0.087 mg | 5% |
| Folate (B9) C | 64 µg | 16% |
| Vitamin B12 C | 0.81 µg | 34% |
| Choline C | 15.8 mg | 3% |
| Calcium C | 21 mg | 2% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 64 mg | 5% |
| Potassium C | 165 mg | 4% |
| Zinc C | 0.45 mg | 4% |
| Copper C | 0.1 mg | 11% |
| Selenium C | 17.8 µg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 5.8 g)
- Sugars2.1 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 1.7 g)
- Fat7.9 gabove the median for pasta mixed dishes, excludes macaroni and cheese (median 6.7 g)
- Saturated fat1.1 gbelow the median for pasta mixed dishes, excludes macaroni and cheese (median 2 g)
- Sodium357 mgabove the median for pasta mixed dishes, excludes macaroni and cheese (median 335 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water67.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.1 g |
|---|---|
| Polyunsaturated fat C | 3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.015 g |
| Linoleic acid (omega-6, 18:2) C | 2.6 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.008 g |
| SFA 16:0 C | 0.78 g |
| SFA 18:0 C | 0.22 g |
| MUFA 18:1 C | 3 g |
| PUFA 18:3 C | 0.34 g |
| PUFA 20:4 C | 0.003 g |
| MUFA 16:1 C | 0.027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.049 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.003 g |
Carotenoids (6)
| Beta-carotene C | 142 µg |
|---|---|
| Lycopene C | 3,520 µg |
| Lutein + zeaxanthin C | 100 µg |
| Retinol C | 6 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 8 µg |
Other components (8)
| Water C | 67.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 32 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Pasta with tomato-based sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta with tomato-based sauce and seafood, restaurant | 166 | 5.2 g | 18 g | 8 g |
| Pasta with tomato-based sauce and poultry, restaurant | 171 | 5.6 g | 17.7 g | 8.5 g |
| Pasta with tomato-based sauce and meat, restaurant | 178 | 5.4 g | 17.7 g | 9.3 g |
| Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, restaurant | 160 | 5.3 g | 17.4 g | 8.2 g |
| Pasta, whole grain, with tomato-based sauce and seafood, restaurant | 162 | 5.3 g | 17.6 g | 8.3 g |
| Pasta with cream sauce, meat, and added vegetables, ready-to-heat | 166 | 6 g | 16.7 g | 8.2 g |
| Pasta with cream sauce, poultry, and added vegetables, ready-to-heat | 159 | 6.2 g | 16.7 g | 7.4 g |
| Pasta with cream sauce and added vegetables, ready-to-heat | 154 | 3.9 g | 16.9 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708852. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.