Parówki

Packaged product Meat Dobra Kaloria

Parówki contains 201 kcal per 100 g. A serving, 40 g (40 g) provides about 80 kcal.

Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 264 kcal per 100 g across 4,374 products.

100 g provides 17% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Parówki by Dobra Kaloria, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
201kcal per 100 g
20 gprotein
1 gcarbohydrates
12 gfat
80kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 201 kcal
Total fat L 12 g 15%
Saturated fat L 1.1 g 6%
Sodium L 960 mg 42%
Total carbohydrates L 1 g 0.4%
Dietary fiber L 4.5 g 16%
Total sugars L 0.7 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin E L 2.5 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 2%Fat: 56%201kcal / 100 g
  • Protein 42%
  • Carbohydrates 2%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E17%

Nutritional insights

  • Protein20 gin the top quarter of meat (median 14.3 g)
  • Fiber4.5 gin the top quarter of meat (median 0 g)
  • Fat12 gin the lowest quarter of meat (median 22 g)
  • Saturated fat1.1 gin the lowest quarter of meat (median 8.2 g)
  • Sodium960 mgabove the median for meat (median 800 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dobra Kaloria
Barcode
5903548006563
Label serving
40 g
Category
Sausages
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WODA, BIAŁKO GROCHU (24 %), OLEJ RZEPAKOWY, NATURALNE AROMATY, MĄKA RYŻOWA, SÓL, SKROBIA, BŁONNIK CYTRUSOWY, EKSTRAKTY PRZYPRAW, CZOSNEK SUSZONY, CHRZAN SUSZONY, BŁONNIK GROCHOWY, BIAŁKO ZIEMNIACZANE. MOŻE ZAWIERAĆ ZBOŻA ZAWIERAJĄCE GLUTEN, GORCZYCĘ, SELER, NASIONA SEZAMU, SOJĘ, SIARCZYNY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilRiceSaltGarlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5903548006563. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parówki?

100 g of Parówki has 201 kcal. Serving, 40 g (40 g): about 80 kcal.

Is Parówki high in protein?

Parówki contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 8 g in serving, 40 g (40 g). About 42% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14.3 g).

How many carbs are in Parówki?

Parówki has 1 g of total carbohydrates per 100 g, including 4.5 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Parówki?

Parówki contains 12 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Parówki contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Parówki?

100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.