Parmesan Cheese, Parmesan
Packaged product Dairy and Eggs KRAFT
Parmesan Cheese, Parmesan contains 375 kcal per 100 g. A typical serving of 2 Tbsp (12 g) provides about 45 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (357 kcal per 100 g).
100 g provides 96% of the Daily Value for calcium and 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 41.7 g | 83% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 1,250 mg | 96% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.7 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat20.8 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat16.7 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium1,920 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
PARTLY SKIMMED MILK, SALT, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME, LIPASE, CELLULOSE POWDER, POTASSIUM SORBATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepper Jack Cheese Snack Bars, Pepper Jack Cheese ANDREW & EVERETT | 375 | 23.2 g | 1.8 g | 30.4 g |
| Thin Sliced Swiss Cheese MEIJER | 375 | n/a | 0 g | 28.1 g |
| Spartan, Ultra Thin, Sliced Swiss Cheese, Sliced Swiss Cheese SPARTAN | 375 | 28.1 g | 6.3 g | 28.1 g |
| Colby Jack Stick Cheese SPARTAN | 375 | 25 g | 0 g | 33.3 g |
| Philadelphia, Deli Style Cream Cheese PHILADELPHIA | 375 | 4.2 g | 4.2 g | 37.5 g |
| Colby Jack Cheese Sticks WINN-DIXIE | 375 | 25 g | 0 g | 33.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2590770. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2023. Imported November 6, 2026.
Last updated: . Source description: "PARMESAN CHEESE, PARMESAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.