Parmesan Cheese Crisps
Packaged product Snacks Whisps
Parmesan Cheese Crisps contains 533 kcal per 100 g. A serving, 0.25 tasse, 30.0 g (30 g) provides about 160 kcal.
Roughly 62% of its calories come from fat, with 35% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 103% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 26.7 g | 133% |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 1,267 mg | 55% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 46.7 g | 93% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 1,333 mg | 103% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46.7 gin the top quarter of snacks (median 6.4 g)
- Fat36.7 gin the top quarter of snacks (median 26.1 g)
- Saturated fat26.7 gin the top quarter of snacks (median 2.7 g)
- Sodium1,267 mgin the top quarter of snacks (median 567 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Parmesan cheese (part-skim milk, bacterial cultures, salt, enzymes). Contains: Milk. Ingrédients: Fromage parmesan (lait partiellement écrémé, cultures bactériennes, sel, enzymes). Contient: Lait. we we 136 2323 THE S NA 2045 53 Me ****** *****
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese Crisps Savoritz | 533 | 46.4 g | 0 g | 42.9 g |
| Veggie Crisps DJ&A | 533 | 6.7 g | 60 g | 30 g |
| Cheetos Bolitas Sabritas | 533 | 6.7 g | 50 g | 33.3 g |
| Potato Chips - Artificial Wagyu Beef Flavour Croustilles Lay's | 533 | 6.7 g | 53.3 g | 33.3 g |
| martys (lt. g) chicken skin 17g Jack 'n Jill | 533 | 10 g | 53.3 g | 30 g |
| Doritos Nacho Atrevido Doritos | 533 | 6.7 g | 56.7 g | 30 g |
| lays mieng Kam krob ros Lay's | 533 | 6.7 g | 56.7 g | 30 g |
| Papas Tostadas Suli | 533 | 6.7 g | 56.7 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810030720911. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.