Parmentier aux 2 saumons
Packaged product Meals and Dishes Comme J'aime
Parmentier aux 2 saumons contains 90 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 145 kcal per 100 g across 153 products.
100 g provides 27% of the Daily Value for Vitamin B12, 17% of the Daily Value for Vitamin B6 and 14% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 17.1 mg | 6% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 19.3 µg | 2% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.67 µg | 3% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 24.2 µg | 6% |
| Vitamin B12 L | 0.64 µg | 27% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 57.3 mg | 5% |
| Potassium L | 256 mg | 5% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 40%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of meals and dishes (median 6.9 g)
- Fiber1.4 gabove the median for meals and dishes (median 1.2 g)
- Sugars0.2 gin the lowest quarter of meals and dishes (median 1.4 g)
- Fat3.8 gin the lowest quarter of meals and dishes (median 6.7 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 280 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water80.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 275 µg |
|---|
Other components (2)
| Water L | 80.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Comme J'aime
- Barcode
- 3700977702095
- Quantity
- 300 g
- Category
- Meals with salmon
- Packaging
- fr:etui-en-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 44%, eau, saumon 13%, crème légère, saumon fumé 3,3%, oignons 2,8%, carottes 2,8%, poireau 2,6%, échalotes, couscous, ciboulettes 0,6%, crème fraîche, fibre de pomme de terre, beurre doux, huile de colza, aneth 0,2%, sel, curcuma, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCreamOnionButterRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700977702095. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.