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Parmasean crusted tilapia

Packaged product Fish and Seafood

Parmasean crusted tilapia contains 211 kcal per 100 g.

Roughly 44% of its calories come from carbohydrates, with 29% from fat and 27% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 144 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Parmasean crusted tilapia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
211kcal per 100 g
14.3 gprotein
23.1 gcarbohydrates
6.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 211 kcal
Total fat L 6.8 g 9%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 31 mg 10%
Sodium L 476 mg 21%
Total carbohydrates L 23.1 g 8%
Dietary fiber L 0.7 g 3%
Total sugars L 2 g
Added sugars L 2 g 4%
Protein L 14.3 g 29%
Calcium L 48 mg4%
Iron L 0.95 mg5%
Potassium L 245 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 44%Fat: 29%211kcal / 100 g
  • Protein 27%
  • Carbohydrates 44%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Potassium5%Calcium4%

Nutritional insights

  • Protein14.3 gin the lowest quarter of fish and seafood (median 17.8 g)
  • Fiber0.7 gin the top quarter of fish and seafood (median 0 g)
  • Sugars2 gin the top quarter of fish and seafood (median 0 g)
  • Fat6.8 gin the top quarter of fish and seafood (median 2.1 g)
  • Saturated fat1.4 gin the top quarter of fish and seafood (median 0.78 g)
  • Sodium476 mgin the top quarter of fish and seafood (median 77.6 mg)
  • Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L73 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 211 kcal211 kcal
Protein 14.3 g14.3 g
Carbohydrates 23.1 g23.1 g
Fat 6.8 g6.8 g
Fiber 0.68 g0.7 g
Sugars 2 g2 g
Sodium 476 mg476 mg

Product details

Barcode
0079300016004
Quantity
28 oz
Category
Tilapia
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Breaded tilapia fillet North Atlantic 212 14.1 g 15 g 9.7 g
Parmesan Encrusted Tilapia Member's Mark 210 12 g 19 g 9 g
Heat & Serve Tilapia Fillets Aunt Connies Famous 214 14.3 g 16.1 g 10.7 g
Parmesan Encrusted Tilapia Treasures From The Sea 204 13.3 g 17.7 g 8.9 g
Fillet of tilapia breaded in light, salty and peppery breadcrumbs Pelican 203 17 g 11 g 10 g
Pretzel Crushed Tilapia, Crunchy & Savory Gorton's 202 12.1 g 24.2 g 6.1 g
Breaded crunchy tilapia fillets Great American Seafood Imports Co. 221 10.6 g 20.4 g 10.6 g
Sea cuisine, natural cut tilapia with tortilla, chipotle and lime crust Sea Cuisine 201 15.6 g 16.9 g 7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2471677. License: CC0 1.0 (U.S. public domain). Source record dated May 12, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0079300016004. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Parmasean crusted tilapia?

100 g of Parmasean crusted tilapia has 211 kcal.

Is Parmasean crusted tilapia high in protein?

Parmasean crusted tilapia contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.8 g).

How many carbs are in Parmasean crusted tilapia?

Parmasean crusted tilapia has 23.1 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2 g of sugars.

How much fat is in Parmasean crusted tilapia?

Parmasean crusted tilapia contains 6.8 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Parmasean crusted tilapia?

100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.