How many calories are in Park crisps?

100 g of Park crisps has 552 kcal. Serving, 17 crisps, 29 g (29 g): about 160 kcal.

Is Park crisps high in protein?

Park crisps contains 44.8 g of protein per 100 g (90% of the 50 g Daily Value), or 13 g in serving, 17 crisps, 29 g (29 g). About 33% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.3 g).

How many carbs are in Park crisps?

Park crisps has 6.9 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Park crisps?

Park crisps contains 37.9 g of fat per 100 g, of which 20.7 g is saturated (103% of the Daily Value).

What vitamins and minerals does Park crisps contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (111% DV), copper (97% DV), Vitamin B12 (64% DV), manganese (57% DV) and phosphorus (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Park crisps?

100 g contains 1,517 mg of sodium, 66% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Park crisps

Packaged product Bread and Baked Goods Park crisps

Park crisps contains 552 kcal per 100 g. A serving, 17 crisps, 29 g (29 g) provides about 160 kcal.

Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 463 kcal per 100 g across 41 products.

100 g provides 111% of the Daily Value for calcium, 97% of the Daily Value for copper and 64% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

552kcal per 100 g

44.8 gprotein

6.9 gcarbohydrates

37.9 gfat

160kcal in serving, 17 crisps, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	552 kcal
Total fat L	37.9 g	49%
Saturated fat L	20.7 g	103%
Trans fat L	0 g
Cholesterol L	103 mg	34%
Sodium L	1,517 mg	66%
Total carbohydrates L	6.9 g	3%
Dietary fiber L	8 g	28%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	44.8 g	90%
Vitamin A L	195 µg	22%
Vitamin C L	2.5 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.32 mg	2%
Thiamin (B1) L	0.38 mg	32%
Riboflavin (B2) L	0.22 mg	17%
Niacin (B3) L	1.5 mg	10%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.41 mg	24%
Folate (B9) L	44.2 µg	11%
Vitamin B12 L	1.5 µg	64%
Calcium L	1,448 mg	111%
Iron L	0 mg	0%
Magnesium L	142 mg	34%
Phosphorus L	611 mg	49%
Potassium L	207 mg	4%
Zinc L	4.7 mg	42%
Copper L	0.88 mg	97%
Manganese L	1.3 mg	57%
Selenium L	18.2 µg	33%
Iodine L	54.4 µg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 5%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein44.8 gin the top quarter of bread and baked goods (median 9.3 g)
Fiber8 gin the top quarter of bread and baked goods (median 4.9 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Fat37.9 gin the top quarter of bread and baked goods (median 16.7 g)
Saturated fat20.7 gin the top quarter of bread and baked goods (median 2.4 g)
Sodium1,517 mgin the top quarter of bread and baked goods (median 710 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Water19.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.2 g

Carotenoids (1)

Beta-carotene L	24.3 µg

Other components (2)

Water L	19.9 g
Alcohol L	0 g

Product details

Brand: Park crisps
Barcode: 0840093501738
Quantity: 5 oz
Label serving: 17 crisps (29 g)
Category: Cracker
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), FLAXSEED, POPPY SEEDS, DRIED GARLIC, DRIED ONION. CONTAINS: MILK. BEST BY

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Onion Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0840093501738. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.