How many calories are in Papdi Ganthiya?

100 g of Papdi Ganthiya has 569 kcal. Serving, 30 g (30 g): about 171 kcal.

Is Papdi Ganthiya high in protein?

Papdi Ganthiya contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Papdi Ganthiya?

Papdi Ganthiya has 39.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Papdi Ganthiya?

Papdi Ganthiya contains 39.5 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

What vitamins and minerals does Papdi Ganthiya contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (67% DV), Vitamin E (64% DV), chloride (57% DV), manganese (46% DV) and iodine (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Papdi Ganthiya?

100 g contains 649 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Papdi Ganthiya

Packaged product Other Foods Real Bites

Papdi Ganthiya contains 569 kcal per 100 g. A serving, 30 g (30 g) provides about 171 kcal.

Roughly 62% of its calories come from fat, with 28% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 67% of the Daily Value for copper, 64% of the Daily Value for Vitamin E and 57% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

569kcal per 100 g

14.1 gprotein

39.7 gcarbohydrates

39.5 gfat

171kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	569 kcal
Total fat L	39.5 g	51%
Saturated fat L	17.5 g	88%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	649 mg	28%
Total carbohydrates L	39.7 g	14%
Dietary fiber L	7.1 g	25%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	14.1 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.031 µg	0.2%
Vitamin E L	9.6 mg	64%
Thiamin (B1) L	0.32 mg	27%
Riboflavin (B2) L	0.073 mg	6%
Niacin (B3) L	1.2 mg	7%
Pantothenic acid (B5) L	0.4 mg	8%
Vitamin B6 L	0.32 mg	19%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	30.1 mg	2%
Iron L	3.2 mg	18%
Magnesium L	110 mg	26%
Phosphorus L	210 mg	17%
Potassium L	559 mg	12%
Zinc L	1.9 mg	17%
Copper L	0.61 mg	67%
Manganese L	1.1 mg	46%
Selenium L	2.6 µg	5%
Iodine L	42.4 µg	28%
Chloride L	1,309 mg	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 28%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.1 gabove the median for other foods (median 7.4 g)
Fiber7.1 gin the top quarter of other foods (median 1.8 g)
Sugars2.3 gbelow the median for other foods (median 3.2 g)
Fat39.5 gin the top quarter of other foods (median 6.6 g)
Saturated fat17.5 gin the top quarter of other foods (median 2 g)
Sodium649 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water6.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	17.4 g
Polyunsaturated fat L	8.2 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.29 g
Linoleic acid (omega-6, 18:2) L	5.9 g

Carotenoids (1)

Beta-carotene L	35.7 µg

Other components (2)

Water L	6.8 g
Alcohol L	0 g

Product details

Brand: Real Bites
Barcode: 8906019896127
Label serving: 30 g
Category: Other Foods

Ingredients

Gram Flour (Besan) (71%), Edible Vegetable Oil (Palmolein, Cottonseed), Iodized Salt (1.9%) & Raising Agent (E/INS 500(ii)).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Salt Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8906019896127. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.