Oats
Packaged product Grains and Pasta Kellog's
Oats contains 379 kcal per 100 g. A serving, 40 g (40 g) provides about 152 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 24% of the Daily Value for magnesium, 20% of the Daily Value for zinc and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 67.8 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.3 g | |
| Protein L | 11.6 g | 23% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 101 mg | 24% |
| Zinc L | 2.2 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gbelow the median for grains and pasta (median 12.5 g)
- Sugars1.3 gabove the median for grains and pasta (median 1.1 g)
- Fat9 gin the top quarter of grains and pasta (median 7.2 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium7 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Papas de avela Nacional | 379 | 11 g | 61 g | 7.7 g |
| Chia kaše borůvka Globus | 379 | 13 g | 59 g | 7.9 g |
| Mélange de 4 céréales blé, soja, avoine et orge Auchan | 379 | 23 g | 51 g | 7.5 g |
| Oats Kellogg's | 379 | 11.6 g | 67.8 g | 9 g |
| Mighty Oaty Bars Piccolo | 380 | 6.6 g | 52.2 g | 13.3 g |
| Steel Cut Oats Macro | 380 | 13.4 g | 55.2 g | 9 g |
| Apple Cinnamon Overnight Oats Yumi Bio Sante Inc | 380 | 12 g | 72 g | 6 g |
| Havregryn Kvarnvingen | 380 | 13 g | 60 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oats?
100 g of Oats has 379 kcal. Serving, 40 g (40 g): about 152 kcal.
Is Oats high in protein?
Oats contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 4.6 g in serving, 40 g (40 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 12.5 g).
How many carbs are in Oats?
Oats has 67.8 g of total carbohydrates per 100 g, including 10 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oats?
Oats contains 9 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (24% DV), zinc (20% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oats?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901499010230. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.