Pão Ralado
Packaged product Bread and Baked Goods Pingo Doce
Pão Ralado contains 370 kcal per 100 g. A serving, 1.0 serving, 10.0 g (10 g) provides about 37 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for bread and baked goods (median 10.9 g)
- Sugars5 gabove the median for bread and baked goods (median 3.4 g)
- Fat4 gin the top quarter of bread and baked goods (median 1.7 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.3 g)
- Sodium500 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009986781
- Label serving
- 1.0 serving (10.0 g)
- Category
- Bread crumbs
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
farinha de trigo óleo girassol com alho teor em ácido oleico soro de leite dextrose exlrsto de malte levedura água sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Horno Preferido | 370 | 9.7 g | 70 g | 6 g |
| Pan rallado Eliges | 370 | 8 g | 81 g | 1.7 g |
| Corn flakes crumbs Kellogg’s | 370 | 7.4 g | 85.2 g | 0 g |
| Pane Grattugiato Despar | 371 | 12 g | 69 g | 4 g |
| Pan rallado Spar | 371 | 9.7 g | 78 g | 14 g |
| Pan rallado Frumen | 371 | 9.7 g | 78 g | 1.4 g |
| Pangrattato con farina integrale Pan di Vico | 371 | 12.4 g | 72.3 g | 1.9 g |
| Pan rallado Auchan | 371 | 9.7 g | 78 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009986781. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.