Pão de Milho
Packaged product Bread and Baked Goods Continente
Pão de Milho contains 285 kcal per 100 g. A serving, 20 g (20 g) provides about 57 kcal.
Roughly 79% of its calories come from carbohydrates, with 19% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 7.7 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 79%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber5.4 gabove the median for bread and baked goods (median 3.9 g)
- Sugars7.7 gin the top quarter of bread and baked goods (median 3.8 g)
- Fat5.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat2.9 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium540 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal0.53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312067092
- Quantity
- 310 g
- Label serving
- 20 g
- Category
- Sliced breads
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amido de milho (43%), água, açúcar, _ovo_ líquido pasteurizado, margarina [matérias gordas vegetais (palma, coco), óleo vegetal de girassol), água, emulsionante (mono e diglicéridos de ácidos gordos), acidificante (ácido cítrico), conservante (sorbato de potássio), aromas, corante (carotenos)], levedura, espessante (goma xantana), emulsionante (ésteres mono e diacetiltartáricos de mono e diglicéridos de ácidos gordos), sal, conservante (propionato de sódio), antioxidante (ácido ascórbico), levedantes (difosfatos, carbonatos de sódio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain de mie sandwich nature Yami | 285 | 9.4 g | 48.2 g | 5.5 g |
| Pain de mie Bonneterre | 285 | 7.6 g | 50 g | 5.8 g |
| Pain multicereal con masa madre San Diego | 285 | 11.1 g | 45.2 g | 5.5 g |
| Fette di pane spesse rustico Coop | 285 | 9.2 g | 41 g | 7.8 g |
| Pam 7 Granos Barra Multisemillas 11% Haripan | 285 | 12 g | 46 g | 5.3 g |
| Pa de motlle amb 9 cereals Bonpreu | 285 | 9.1 g | 49 g | 4.1 g |
| Pan Carrè Mulino Bianco | 285 | 8.1 g | 51 g | 4.5 g |
| Pain de mie nature Les Briochistes | 285 | 7.8 g | 43 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312067092. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.