Pão de Milho
Packaged product Brot und Backwaren Continente
Pão de Milho contains 285 kcal per 100 g. A Serving, 20 g (20 g) provides about 57 kcal.
Roughly 79 % of its calories come from carbohydrates, with 19 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 259 kcal per 100 g across 1.733 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 540 mg | 23 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 79 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber5,4 gabove the median for Brot und Backwaren (median 3,9 g)
- Sugars7,7 gin the top quarter of Brot und Backwaren (median 3,8 g)
- Fat5,8 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat2,9 gin the top quarter of Brot und Backwaren (median 0,6 g)
- Sodium540 mgin the top quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal0,53 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312067092
- Quantity
- 310 g
- Label serving
- 20 g
- Category
- Geschnittenes Brot
- Packaging
- Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Amido de milho (43%), água, açúcar, _ovo_ líquido pasteurizado, margarina [matérias gordas vegetais (palma, coco), óleo vegetal de girassol), água, emulsionante (mono e diglicéridos de ácidos gordos), acidificante (ácido cítrico), conservante (sorbato de potássio), aromas, corante (carotenos)], levedura, espessante (goma xantana), emulsionante (ésteres mono e diacetiltartáricos de mono e diglicéridos de ácidos gordos), sal, conservante (propionato de sódio), antioxidante (ácido ascórbico), levedantes (difosfatos, carbonatos de sódio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHefeSalzSonnenblumenöl
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|---|---|---|---|---|
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| Pam 7 Granos Barra Multisemillas 11% Haripan | 285 | 12 g | 46 g | 5,3 g |
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| Pan Carrè Mulino Bianco | 285 | 8,1 g | 51 g | 4,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pão de Milho?
100 g of Pão de Milho has 285 kcal. Serving, 20 g (20 g): about 57 kcal.
How much protein is in Pão de Milho?
Pão de Milho contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,3 g in Serving, 20 g (20 g). About 2 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Pão de Milho?
Pão de Milho has 54 g of total carbohydrates per 100 g, including 5,4 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pão de Milho?
Pão de Milho contains 5,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Pão de Milho?
100 g contains 540 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312067092. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.