Panko Crispy Bread Crumbs, Plain
Packaged product Snacks Progresso
Panko Crispy Bread Crumbs, Plain contains 357 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 100 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (357 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.6 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 196 mg | 196 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196439793
- Quantity
- 0.25 cup
- Label serving
- 0.25 cup (28 g)
- Category
- Cooking helpers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour Bleached, Canola Oil, Yeast, Dextrose, Sugar, Salt, Natural Flavor, Freshness Preserved By Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panko Crispy Bread Crumbs Progresso | 357 | 10.7 g | 71.4 g | 3.6 g |
| Terra dolce, organic chipotle dried chile peppers Terra | 357 | 14.3 g | 71.4 g | 0 g |
| Panko Crispy Bread Crumbs Plain Progresso | 357 | 7.1 g | 75 g | 3.6 g |
| Panko crispy bread crumbs Essential everyday | 357 | 10.7 g | 75 g | 0 g |
| Panko Crispy Bread Crumbs Italian Style For Meatloaf Or Meatballs Progresso | 357 | 7.1 g | 71.4 g | 3.6 g |
| Crispy southern chicken frying mix, crispy southern chicken Zatarain's | 353 | 11.8 g | 64.7 g | 0 g |
| Fish Fri, Seafood Breading Mix, Crispy Cajun Zatarain's | 353 | 5.9 g | 70.6 g | 0 g |
| Migas deliciously crisp crumbs Kellogg's | 364 | 9.1 g | 87.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1629988. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041196439793. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.