Progresso Plain Panko Crispy Breadcrumbs
Packaged product Other Foods Progresso
Progresso Plain Panko Crispy Breadcrumbs contains 357 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 100 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 80% of the Daily Value for manganese, 70% of the Daily Value for Thiamin (B1) and 28% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0.56 µg | 0.1% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.83 mg | 70% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 58.3 µg | 15% |
| Vitamin B12 L | 0.018 µg | 0.8% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 67.5 mg | 16% |
| Phosphorus L | 238 mg | 19% |
| Potassium L | 0 mg | 0% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 35.1 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for other foods (median 7.2 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars3.6 gbelow the median for other foods (median 3.6 g)
- Fat3.6 gbelow the median for other foods (median 6.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.1 g)
- Sodium196 mgbelow the median for other foods (median 241 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 1.8 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 196 mg | 196 mg |
Product details
- Brand
- Progresso
- Barcode
- 0041196406757
- Label serving
- 1/4 Cup
- Category
- Baking/Cooking Mixes/Supplies
Ingredients
Bleached Wheat Flour, Canola Oil, Yeast. Contains less than 2% of: Dextrose, Sugar, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Progresso Italian Style Bread Crumbs GENERAL MILLS SALES INC. | 357 | 14.3 g | 64.3 g | 3.6 g |
| Progresso Sweet & Spicy Panko Crispy Breadcrumbs GENERAL MILLS SALES INC. | 357 | 7.1 g | 71.4 g | 3.6 g |
| Stroganoff Hamburger Helper Twin Pack Hamburger Helper | 357 | 10.4 g | 73.4 g | 1.7 g |
| Tuna Helper Creamy Pasta Tuna Helper | 357 | 10.3 g | 71.5 g | 3.4 g |
| BONICI Frozen Parbaked Pizza Crust Flatbread Traditional Rectangle 6x13 in 80/4 OZ BONICI | 357 | 8.9 g | 51.8 g | 12.5 g |
| Pillsbury Apple Cinnamon Bread Batter Pillsbury | 357 | 3.6 g | 55.4 g | 14.3 g |
| Annie's Organic Crescent Rolls 8 Count Annie's | 357 | 3.6 g | 42.9 g | 16.1 g |
| BONICI Frozen Parbaked Pizza Crust Flat Edge Extra Crispy 16 in 30/14 OZ BONICI | 357 | 8.9 g | 51.8 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Progresso Plain Panko Crispy Breadcrumbs?
100 g of Progresso Plain Panko Crispy Breadcrumbs has 357 kcal. Serving, 0.25 cup, 28 g (28 g): about 100 kcal.
How much protein is in Progresso Plain Panko Crispy Breadcrumbs?
Progresso Plain Panko Crispy Breadcrumbs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 28 g (28 g). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Progresso Plain Panko Crispy Breadcrumbs?
Progresso Plain Panko Crispy Breadcrumbs has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Progresso Plain Panko Crispy Breadcrumbs?
Progresso Plain Panko Crispy Breadcrumbs contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Progresso Plain Panko Crispy Breadcrumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (80% DV), Thiamin (B1) (70% DV), copper (28% DV), iron (26% DV) and iodine (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Progresso Plain Panko Crispy Breadcrumbs?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041196406757. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2739639. License: CC0 1.0 (U.S. public domain). Source record dated May 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.