Panko Bread Crumbs
Packaged product Bread and Baked Goods Sprouts
Panko Bread Crumbs contains 333 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 100 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 122% of the Daily Value for Thiamin (B1), 59% of the Daily Value for iodine and 57% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 0.04 mg | 0% |
| Sodium L | 2,716 mg | 118% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 23.9 g | |
| Added sugars L | 22.7 g | 45% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.087 µg | 0.4% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 1.5 mg | 122% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 93.5 µg | 23% |
| Vitamin B12 L | 0.039 µg | 2% |
| Calcium L | 40.4 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 81.5 mg | 19% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 360 mg | 8% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 88.9 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.1 g)
- Fiber6.3 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars23.9 gin the top quarter of bread and baked goods (median 4 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.24 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium2,716 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water8.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 8.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sprouts
- Barcode
- 0646670539381
- Quantity
- 8 oz
- Label serving
- 0.5 cup (30 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic wheat flour, organic cane sugar, yeast, sea salt, vegetable oil (organic sunflower oil, organic canola oil, organic soy oil), salt, organic garlic, organic onion, organic spices, organic sunflower oil, organic natural flavors
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilWheat flourGarlicOnionYeast
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|---|---|---|---|---|
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| Beef Sausage Rolls Meyer's | 333 | 9.5 g | 29.5 g | 21 g |
| Trolli Sour Bite Crawlers Fruit Punch Trolli | 333 | 3.3 g | 76.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Bread Crumbs?
100 g of Panko Bread Crumbs has 333 kcal. Serving, 0.5 cup, 30 g (30 g): about 100 kcal.
Is Panko Bread Crumbs high in protein?
Panko Bread Crumbs contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Panko Bread Crumbs?
Panko Bread Crumbs has 66.7 g of total carbohydrates per 100 g, including 6.3 g of fiber and 23.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Bread Crumbs?
Panko Bread Crumbs contains 1.7 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does Panko Bread Crumbs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (122% DV), iodine (59% DV), manganese (57% DV), Folate (B9) (23% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Panko Bread Crumbs?
100 g contains 2,716 mg of sodium, 118% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670539381. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.