Pani Puri
Packaged product Snacks Frontier Bakery Costco
Pani Puri contains 447 kcal per 100 g. A serving, 100 g (100 g) provides about 447 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
100 g provides 81% of the Daily Value for manganese, 30% of the Daily Value for copper and 17% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 18 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.51 mg | 0.6% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.04 mg | 0.2% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.7 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 71.1 mg | 17% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 312 mg | 7% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water20.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 20.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Frontier Bakery Costco
- Barcode
- 0628242841153
- Quantity
- 200g
- Label serving
- 100 g
- Category
- indian snack
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semolina (Wheatlets), Enriched Wheat Flour (Wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Soya Bean Flour, Salt, Canola Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628242841153. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.