Pangasiusfilet
Packaged product Fish and Seafood Aldi
Pangasiusfilet contains 84 kcal per 100 g. A serving, 100 g (100 g) provides about 84 kcal.
Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 75 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 6,688 mg | 291% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of fish and seafood (median 16 g)
- Fat1.8 gabove the median for fish and seafood (median 1.6 g)
- Sodium6,688 mgin the top quarter of fish and seafood (median 80 mg)
- Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 23071810
- Quantity
- 540 g
- Label serving
- 100 g
- Category
- Iridescent shark fillets
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
pangasius
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schlankwels Pangasius Filets Edeka | 84 | 16 g | 0 g | 2.2 g |
| Pangasius Filet Blue Planet | 84 | 17 g | 0 g | 1.8 g |
| Filet de pangiasus Blue Planet | 84 | 17 g | 0 g | 1.8 g |
| Filet de pangasius Golden Seafood | 84 | 17 g | 0 g | 1.8 g |
| Filet de Pangas Surgelés Eco+ | 84 | 17 g | 0.1 g | 2 g |
| Pangasiusfilets Vis Marine | 84 | 17 g | 0 g | 1.8 g |
| Pangasius Filet Sea Gold | 84 | 16 g | 0 g | 2.2 g |
| Pangafilets Queens | 85 | 17.3 g | 0 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasiusfilet?
100 g of Pangasiusfilet has 84 kcal. Serving, 100 g (100 g): about 84 kcal.
Is Pangasiusfilet high in protein?
Pangasiusfilet contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 81% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16 g).
How many carbs are in Pangasiusfilet?
Pangasiusfilet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasiusfilet?
Pangasiusfilet contains 1.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Pangasiusfilet?
100 g contains 6,688 mg of sodium, 291% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23071810. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.