How many calories are in Pangasiusfilets?

100 g of Pangasiusfilets has 84 kcal. Serving, 100 gram (100 g): about 84 kcal.

Is Pangasiusfilets high in protein?

Pangasiusfilets contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 gram (100 g). About 81% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16 g).

How many carbs are in Pangasiusfilets?

Pangasiusfilets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pangasiusfilets?

Pangasiusfilets contains 1.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Pangasiusfilets?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pangasiusfilets

Packaged product Fish and Seafood Vis Marine

Pangasiusfilets contains 84 kcal per 100 g. A serving, 100 gram (100 g) provides about 84 kcal.

Roughly 81% of its calories come from protein, with 19% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (80 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

84kcal per 100 g

17 gprotein

0 gcarbohydrates

1.8 gfat

84kcal in serving, 100 gram (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	84 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.8 g	4%
Trans fat L	1 g
Sodium L	32 mg	1%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of fish and seafood (median 16 g)
Sodium32 mgin the lowest quarter of fish and seafood (median 100 mg)
Protein per 100 kcal20.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vis Marine
Barcode: 8718989009694
Quantity: 540 gram
Label serving: 100 gram
Category: Iridescent shark fillets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Pangasiusfilet (Pangasius hypophthalmus) (VIS).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Schlankwels Pangasius Filets Edeka	84	16 g	0 g	2.2 g
Pangasius Filet Blue Planet	84	17 g	0 g	1.8 g
Filet de pangiasus Blue Planet	84	17 g	0 g	1.8 g
Filet de pangasius Golden Seafood	84	17 g	0 g	1.8 g
Filet de Pangas Surgelés Eco+	84	17 g	0.1 g	2 g
Pangasiusfilet Aldi	84	17 g	0 g	1.8 g
Pangasius Filet Sea Gold	84	16 g	0 g	2.2 g
Pangafilets Queens	85	17.3 g	0 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718989009694. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.