Paneer Makhani
Packaged product Meals and Dishes Ashoka
Paneer Makhani contains 168 kcal per 100 g.
Roughly 67% of its calories come from fat, with 22% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (164 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.43 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 22%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 5.8 g)
- Sugars0.43 gbelow the median for meals and dishes (median 1.7 g)
- Fat12.8 gin the top quarter of meals and dishes (median 8.8 g)
- Saturated fat3.5 gbelow the median for meals and dishes (median 4 g)
- Sodium406 mgabove the median for meals and dishes (median 361 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashoka
- Barcode
- 8901552007122
- Quantity
- 280g
- Category
- Readymeals
- Packaging
- Plastic,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Water, Paneer (Milk or Milk Solids, Citric Acid, Salt) (13.2%), Tomato, Onion, Cream (Milk), (5.9%), Ginger, Sunflower Oil, Cashew nut, Garlic, Melon Seeds, Chilli Powder, Salt, Sugar, Green Chilli, Bay Leaf, Cloves, Black Pepper, Black Cardamom, Cinnamon, Dried Fenugreek Leaves, Green Cardamom.Mango Powder. المکونات: ماء، بانير )حليب أو حليب المواد الصلبة، حامض الستريك، ملح( )%۱۳.۲(، طماطم، بصل، کريم )حليب( )5.۹%(، زنجبيل، زيت دوار الشمس، كاجو، ثوم، بذور الشمام، مسحوق الفلفل، ملح، سکر، فلفل أخضر، ورقة الغار، قرنفل، فلفل أسود، هيل أسود، قرفة، أوراق الحلبة المجف فة، هيل أخضر. Processed in a facility that also processes tree nuts, peanuts, soya, mustard and sesame. معالجة في منشأة تعالج أيضا الجوز،الفول السودائي، فول الصويا، الخردل والسمسم.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionCreamSunflower oilGarlicSaltSugarCinnamon
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|---|---|---|---|---|
| Vegetable Biryani Maharajah's Choice | 171 | 4 g | 23 g | 7 g |
| Butter Chicken Coles | 161 | 14.7 g | 3.5 g | 9.8 g |
| Beef Madras Woolworths | 144 | 12.4 g | 5.4 g | 7.8 g |
| Ginger Miso Chicken Pitango | 135 | 9.5 g | 15.7 g | 3.9 g |
| Paneer Makhani Haldirams | 213 | 5.5 g | 10.3 g | 16.7 g |
| Pumpkin Pesto Agnolotti ME'N'U Italian | 216 | 6.1 g | 24.2 g | 10.2 g |
| Vegetables & Paneer Tasty Bite | 107 | 3.6 g | 8.6 g | 7.1 g |
| Haldiram's Dilli Style Palak Paneer Haldiram Snacks Pvt. Ltd. | 235 | 7.3 g | 9.6 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901552007122. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.