Pancakes natures 320g
Packaged product Sweets and Desserts U
Pancakes natures 320g contains 346 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 34% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 285 kcal per 100 g across 489 products.
100 g provides 26% of the Daily Value for manganese, 21% of the Daily Value for Vitamin E and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 98.3 mg | 33% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 28 g | |
| Added sugars L | 26.4 g | 53% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 53 µg | 6% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.53 µg | 3% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.057 mg | 0.4% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 70.3 mg | 5% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 163 mg | 3% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 16.9 µg | 11% |
| Chloride L | 347 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 58%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.6 g)
- Fiber1.7 gabove the median for sweets and desserts (median 1.7 g)
- Sugars28 gin the top quarter of sweets and desserts (median 13 g)
- Fat13 gin the top quarter of sweets and desserts (median 7.5 g)
- Saturated fat2.2 gabove the median for sweets and desserts (median 1.6 g)
- Sodium352 mgbelow the median for sweets and desserts (median 354 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Sugars and starch (1)
| Starch L | 15.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.024 g |
| ALA (omega-3, 18:3 n-3) L | 0.72 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 31.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de BLE (France) 26%, OEUFS frais entiers (France) 24%, dextrose, eau, sucre (France) 11%, huile de colza, poudre de LAIT entier (France) 4%, stabilisant : glycérol, LACTOSE (France) 2%, poudres à lever : diphosphates et carbonates de sodium (contient BLE), émulsifiant : mono - et diglycérides d'acides gras, arôme naturel de vanille (contient alcool), sel, conservateur : sorbate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes natures Auchan | 346 | 7.1 g | 50 g | 13 g |
| 18 Pancakes nature Aldi | 346 | 7.1 g | 50 g | 13 g |
| American pancakes Gecchele | 346 | 7.1 g | 50.1 g | 12.6 g |
| Pancakes Antico Casale | 346 | 7.1 g | 50.1 g | 12.6 g |
| Pancakes Crêperie Bernard Jarnoux | 347 | 6.9 g | 50 g | 13 g |
| Bite-Sized Pancakes Belgian Boys | 347 | 6.7 g | 40 g | 17.3 g |
| Pancakes Golden Toast | 345 | 6.3 g | 50 g | 13 g |
| Costco Pacakes Costco Pancakes | 345 | 7 g | 55 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256227755514. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.