How many calories are in Pancake And Waffle Mix?

100 g of Pancake And Waffle Mix has 375 kcal. Serving, 0.25 cup, 40 g (40 g): about 150 kcal.

How much protein is in Pancake And Waffle Mix?

Pancake And Waffle Mix contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.3 g).

How many carbs are in Pancake And Waffle Mix?

Pancake And Waffle Mix has 77.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 25 g of sugars.

How much fat is in Pancake And Waffle Mix?

Pancake And Waffle Mix contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pancake And Waffle Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancake And Waffle Mix?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pancake And Waffle Mix

Packaged product Sweets and Desserts Short Stacks

Pancake And Waffle Mix contains 375 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 150 kcal.

Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

375kcal per 100 g

7.5 gprotein

77.5 gcarbohydrates

2.5 gfat

150kcal in serving, 0.25 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	2.5 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,120 mg	49%
Total carbohydrates L	77.5 g	28%
Dietary fiber L	2.5 g	9%
Total sugars L	25 g
Protein L	7.5 g	15%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	50 mg	4%
Iron L	2.7 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 86%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.5 gbelow the median for sweets and desserts (median 9.3 g)
Fiber2.5 gbelow the median for sweets and desserts (median 2.8 g)
Sugars25 gin the top quarter of sweets and desserts (median 10 g)
Fat2.5 gbelow the median for sweets and desserts (median 3.2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.29 g)
Sodium1,120 mgin the top quarter of sweets and desserts (median 812 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	375 kcal	375 kcal
Protein	7.5 g	7.5 g
Carbohydrates	77.5 g	77.5 g
Fat	2.5 g	2.5 g
Fiber	2.5 g	2.5 g
Sugars	25 g	25 g
Sodium	1,125 mg	1,120 mg

Product details

Brand: Short Stacks
Barcode: 0859041004368
Label serving: 0.25 cup (40 g)
Category: Pancake mixes
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic flour (wheat flour), banana, organic sugar, leavening (monocalcium phosphate, sodium bicarbonate, cornstarch), vanilla wafers (organic flour, butter, eggs, milk, organic sugar, vanilla, salt), baking soda, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana Sugar Salt Wheat flour Butter Egg Milk

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Multigrain Baking & Pancake Mix Trader Joe's	375	10 g	70 g	5 g
Pancake Mix With Vanilla Glaze Target Stores	375	6.3 g	81.2 g	1.6 g
Betty crocker pancake and baking mix General Mills	375	7.5 g	70 g	7.5 g
Manischewitz, potato pancake mix, garlic & parmesan Manischewitz	375	8.3 g	75 g	4.2 g
Vegan pancake mix goût myrtille et canelle MyProtein	375	40.8 g	44.4 g	3.8 g
Complete buttermilk pancake & waffle mix Kroger	375	7.8 g	71.9 g	5.5 g
Pancake & Baking Mix Bisquick	375	7.5 g	70 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1896146. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0859041004368. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.