Pan tostado integral
Packaged product Beverages Eliges
Pan tostado integral contains 376 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (380 kcal per 100 g).
100 g provides 132% of the Daily Value for Thiamin (B1), 82% of the Daily Value for manganese and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.041 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 4.6 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 13 g | 26% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 1.6 mg | 132% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.3 mg | 14% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 103 µg | 26% |
| Vitamin B12 L | 0.041 µg | 2% |
| Calcium L | 37.6 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 76.8 mg | 18% |
| Phosphorus L | 308 mg | 25% |
| Potassium L | 428 mg | 9% |
| Zinc L | 2.5 mg | 23% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 28.1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of beverages (median 11 g)
- Fiber9 gin the top quarter of beverages (median 4.9 g)
- Sugars4.6 gabove the median for beverages (median 4 g)
- Fat4.7 gbelow the median for beverages (median 5.2 g)
- Saturated fat0.6 gbelow the median for beverages (median 0.9 g)
- Sodium400 mgin the lowest quarter of beverages (median 480 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina integral de trigo (58%), harina de trigo, levadura, jarabe de glucosa y fructosa, aceite vegetal (girasol), gluten de trigo, sal, harina de trigo malteada y agente de tratamiento de la harina (ácido ascórbico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasts fins apéro sésame Monoprix | 376 | 12 g | 67 g | 5.8 g |
| Pan tostado integral Recondo | 376 | 13 g | 66 g | 4.7 g |
| Pan tostado integral Spar | 376 | 13 g | 66 g | 4.7 g |
| Pan tostado integral Hacendado | 376 | 12.9 g | 63.5 g | 6 g |
| Pan tostado integral Alipende | 376 | 13 g | 66 g | 4.7 g |
| Pan Tostado Integral superSol | 376 | 13 g | 66 g | 4.7 g |
| Pan tostado Ayala | 376 | 13 g | 66 g | 4.7 g |
| Baguettine complète sans Sucre ajoutés Jacquet | 376 | 15 g | 64 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480012010181. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.