Pan tostado
Packaged product Beverages Consum
Pan tostado contains 389 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (380 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 6.6 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of beverages (median 11 g)
- Sugars6.6 gin the top quarter of beverages (median 4 g)
- Saturated fat0.4 gin the lowest quarter of beverages (median 0.9 g)
- Sodium560 mgabove the median for beverages (median 480 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melba toast naturel Van der Meulen | 389 | 12 g | 77 g | 2.6 g |
| Pan Tostado Integral Panroll | 389 | 12 g | 66 g | 6.2 g |
| Pan Tostado Dia | 389 | 12 g | 71 g | 5.2 g |
| Biscote Tosta Dia | 389 | 11 g | 73 g | 4.8 g |
| Tosta grill integral DIATOSTA - INDÚSTRIA ALIMENTAR SA. | 389 | 11 g | 62 g | 9 g |
| Pan tostado clásico Consum | 389 | 12 g | 71 g | 5.2 g |
| Tostado integral Bimbo | 389 | 13 g | 62 g | 6.5 g |
| Scrocchi Truffel Fratelli Laurieri | 389 | 9.9 g | 69 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414807502834. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.