Pan tostado
Packaged product Other Foods Ciao Carb
Pan tostado contains 354 kcal per 100 g.
Roughly 59% of its calories come from protein, with 30% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (366 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 44 g | 88% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 11%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein44 gbelow the median for other foods (median 47.7 g)
- Sugars0.8 gbelow the median for other foods (median 3 g)
- Fat10 gin the top quarter of other foods (median 2.9 g)
- Saturated fat4 gin the top quarter of other foods (median 1.1 g)
- Sodium540 mgin the top quarter of other foods (median 184 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ciao Carb
- Barcode
- 8023331042169
- Category
- Bodybuilding supplements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clear Whey Gainer Myprotein | 354 | 27 g | 49 g | 5.2 g |
| Cellzone Hardcore Amix | 354 | 51.4 g | 21.4 g | 7.1 g |
| Micellar Casein Gymbeam | 353 | 80 g | 4 g | 2 g |
| Vanilla Rule 1 protein | 355 | 80.6 g | 6.5 g | 1.6 g |
| Collagène Protein My Protein | 355 | 87 g | 1 g | 0.5 g |
| Clear Whey Isolate FEMFUELS | 355 | 80 g | 0.2 g | 5.1 g |
| Farina d’avena +Watt | 355 | 9.7 g | 57 g | 5.9 g |
| ProteinPower Mix Power Pro | 355 | 78 g | 10.4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8023331042169. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.