Pan moreno cortado
Packaged product Other Foods Pans Semar
Pan moreno cortado contains 251 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
100 g provides 176% of the Daily Value for Thiamin (B1), 70% of the Daily Value for manganese and 33% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.058 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 2.1 mg | 176% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 133 µg | 33% |
| Vitamin B12 L | 0.057 µg | 2% |
| Calcium L | 40.9 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 73.8 mg | 18% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 470 mg | 10% |
| Zinc L | 2.7 mg | 24% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 8.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber8.3 gin the top quarter of other foods (median 1.8 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water25.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.8 µg |
|---|
Other components (2)
| Water L | 25.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pans Semar
- Barcode
- 8414606667741
- Category
- Fresh foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, levadura, agua
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8414606667741. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.