Pan integral
Packaged product Meals and Dishes Check
Pan integral contains 250 kcal per 100 g. A serving, 50 g (50 g) provides about 125 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (251 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.4 gin the top quarter of meals and dishes (median 9.5 g)
- Fiber5 gin the lowest quarter of meals and dishes (median 6.3 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 3.6 g)
- Fat3.4 gbelow the median for meals and dishes (median 3.8 g)
- Saturated fat1.4 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium220 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Check
- Barcode
- 7799120004953
- Quantity
- 540g
- Label serving
- 50 g
- Category
- Wholemeal sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HARINA DE TRIGO OOO(*), HARINA INTEGRAL, AZÚCAR, LEVADURA, HARINA INTEGRAL DE CENTENO, FIBRA DE AVENA, ACEITE DE GIRASOL ALTO OLEICO, OLEOMARGARINA, CLORURO DE POTASIO, SAL, GLUTEN DE TRIGO, HARINA DE MALTA, LECHE EN POLVO, CONS: INS 282, INS 281, EMU: INS 471, INS 481I, INS 322, ARO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brot Kaufland | 250 | 8.5 g | 42 g | 4 g |
| Vollkorntoast Das Backhaus | 250 | 8.8 g | 44 g | 4.1 g |
| bonarea pan integral bonÀrea | 250 | 10.3 g | 38.6 g | 4.4 g |
| Pan molde integral Panflor | 250 | 8.3 g | 47.5 g | 2.1 g |
| Sliced Wholemeal Rolls Warburtons | 250 | 10.5 g | 40.2 g | 3.9 g |
| Vollkorntoast Penny | 250 | 8.5 g | 42 g | 4 g |
| Pan integral con semillas de sésamo MERCADONA | 250 | 11.3 g | 36 g | 4.8 g |
| Vollkorntoast Backländer | 250 | 8.5 g | 42 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7799120004953. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.