How many calories are in Pan Fibra?

100 g of Pan Fibra has 219 kcal. Serving, 48 g (48 g): about 105 kcal.

Is Pan Fibra high in protein?

Pan Fibra contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6.2 g in serving, 48 g (48 g). About 25% of its calories come from protein.

How many carbs are in Pan Fibra?

Pan Fibra has 37 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan Fibra?

Pan Fibra contains 1.3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Pan Fibra?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan Fibra

Packaged product Beverages Cefa

Pan Fibra contains 219 kcal per 100 g. A serving, 48 g (48 g) provides about 105 kcal.

Roughly 70% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

219kcal per 100 g

13 gprotein

37 gcarbohydrates

1.3 gfat

105kcal in serving, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	219 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.3 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	339 mg	15%
Total carbohydrates L	37 g	13%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Added sugars L	1.8 g	4%
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 70%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.1 g
Polyunsaturated fat L	0.8 g

Product details

Brand: Cefa
Barcode: 7803403004568
Quantity: 700
Label serving: 48 g
Category: pan
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de Trigo, Agua, Salvado de Trigo (10.11%), Gluten, Levadura, Azúcar, Sal, Aceite de Maravilla (Tocoferoles), Harina de Cebada y Centeno Fermentada, Ácido Láctico, Ácido Sórbico, Propionato de Calcio, Ácido Ascórbico, Linaza, Soya, Saborizante Natural.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Salt Sunflower oil

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Protein Pancake Mix Albert	372	31.7 g	50 g	3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7803403004568. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.