How many calories are in Pan de molde familiar?

100 g of Pan de molde familiar has 266 kcal.

How much protein is in Pan de molde familiar?

Pan de molde familiar contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Pan de molde familiar?

Pan de molde familiar has 45 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pan de molde familiar?

Pan de molde familiar contains 4.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does Pan de molde familiar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68% DV), manganese (54% DV), Vitamin E (47% DV), copper (20% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pan de molde familiar?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pan de molde familiar

Packaged product Bread and Baked Goods Spar

Pan de molde familiar contains 266 kcal per 100 g.

Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

100 g provides 68% of the Daily Value for Thiamin (B1), 54% of the Daily Value for manganese and 47% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

266kcal per 100 g

9.7 gprotein

45 gcarbohydrates

4.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	266 kcal
Total fat L	4.6 g	6%
Saturated fat L	0.9 g	5%
Cholesterol L	0.02 mg	0%
Sodium L	400 mg	17%
Total carbohydrates L	45 g	16%
Dietary fiber L	3.1 g	11%
Total sugars L	3.9 g
Added sugars L	2 g	4%
Protein L	9.7 g	19%
Vitamin A L	0.61 µg	0.1%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0.093 µg	0.5%
Vitamin E L	7.1 mg	47%
Thiamin (B1) L	0.81 mg	68%
Riboflavin (B2) L	0.061 mg	5%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	54.3 µg	14%
Vitamin B12 L	0.02 µg	0.8%
Calcium L	23.9 mg	2%
Iron L	1.4 mg	8%
Magnesium L	48.5 mg	12%
Phosphorus L	183 mg	15%
Potassium L	251 mg	5%
Zinc L	1.5 mg	14%
Copper L	0.18 mg	20%
Manganese L	1.2 mg	54%
Selenium L	7.4 µg	13%
Iodine L	16.5 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 69%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gabove the median for bread and baked goods (median 8.9 g)
Fiber3.1 gbelow the median for bread and baked goods (median 3.9 g)
Sugars3.9 gabove the median for bread and baked goods (median 3.8 g)
Fat4.6 gabove the median for bread and baked goods (median 3.6 g)
Saturated fat0.9 gin the top quarter of bread and baked goods (median 0.6 g)
Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water30.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	32.3 g

Carotenoids (1)

Beta-carotene L	3.1 µg

Other components (2)

Water L	30.2 g
Alcohol L	0 g

Product details

Brand: Spar
Barcode: 8480013214380
Quantity: 820 g
Category: Sliced breads
Packaging: Plastic
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, water, sunflower oil, yeast, sugar, salt, bean flour, emulsifiers: e-481 and e-471, wheat gluten, preservatives: e-282 and e-200, stabilizer: e-412, flour treatment agent: ascorbic acid and flavoring,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Yeast Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480013214380. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.