Pan de Molde Familiar Integral
Packaged product Other Foods La Selecta
Pan de Molde Familiar Integral contains 222 kcal per 100 g. A serving, 48 g (48 g) provides about 107 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 135% of the Daily Value for Thiamin (B1), 61% of the Daily Value for manganese and 26% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 4.5 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 1.6 mg | 135% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 103 µg | 26% |
| Vitamin B12 L | 0.043 µg | 2% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 61.9 mg | 15% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 379 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 7 µg | 5% |
| Chloride L | 0.25 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gabove the median for other foods (median 7.4 g)
- Fiber8.2 gin the top quarter of other foods (median 1.8 g)
- Sugars4.5 gabove the median for other foods (median 3.2 g)
- Fat1.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.5 gbelow the median for other foods (median 2 g)
- Sodium351 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water32.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.4 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Sugars and starch (1)
| Starch L | 34.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 32.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Selecta
- Barcode
- 7803495001759
- Quantity
- 580 g
- Label serving
- 48 g
- Category
- Panes de molde integrales
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, agua, levadura, harina de trigo, azúcar, gluten de trigo (0,7%), mezcla de aceites vegetales (soya y maravilla), harina de centeno y trigo, harina de avena tostada, sal, triglicéridos de cadena media, sodio, cloruro de potasio, fosfato de calcio, ácido cítrico, ácido diacetiltartárico (DATEM), fosfato monocálcico, mono y diglicéridos de ácidos grasos, carbonato de amonio, ácido ascórbico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarOatsSalt
Source of the nutrition information
- Open Food Facts, record 7803495001759. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.