Pan de molde
Packaged product Bread and Baked Goods El Molino de Dia
Pan de molde contains 250 kcal per 100 g. A serving, 28 g (28 g) provides about 70 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 78% of the Daily Value for Thiamin (B1), 63% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.023 mg | 0% |
| Sodium L | 1.1 mg | 0% |
| Total carbohydrates L | 44.5 g | 16% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.7 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.093 µg | 0.5% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.94 mg | 78% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 62.7 µg | 16% |
| Vitamin B12 L | 0.023 µg | 0.9% |
| Choline L | 0 mg | 0% |
| Calcium L | 27.7 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 56.6 mg | 13% |
| Phosphorus L | 213 mg | 17% |
| Potassium L | 291 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 7.2 µg | 5% |
| Chloride L | 52.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber4.5 gabove the median for bread and baked goods (median 3.9 g)
- Sugars8 gin the top quarter of bread and baked goods (median 3.8 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium1.1 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water34.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.75 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.039 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 34.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- El Molino de Dia
- Barcode
- 8480017486660
- Quantity
- 450 g
- Label serving
- 28 g
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (64%), water, yeast, wheat gluten, sunflower oil (1,5%), salt, sugar, wheat starch, preservatives (e282, e200), emulsifiers (e471, e481, e472e), wine vinegar, bean flour, flour treatment agents (e300, e341, e920), may contain traces of sesame and soybean grains,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSaltSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic Thick White Sliced Bread Artisan Hearth | 250 | 9.1 g | 52.3 g | 2.3 g |
| Thin Sliced 15 Grain Bread Signature Select | 250 | 10.7 g | 46.4 g | 3.6 g |
| White Sandwich Bread Compliments | 250 | 10.3 g | 50 g | 2.2 g |
| Omega-3 Golden Flax Bread Stonemill | 250 | 10 g | 45 g | 6.7 g |
| free from gluten wholemeal Woolworths | 250 | 3.5 g | 37.3 g | 6.6 g |
| Organic Grains and Seeds Bread Trader Joe's | 250 | 10.7 g | 46.4 g | 3.6 g |
| Spécial mie à la farine complète Aldi | 250 | 9.9 g | 40 g | 4.2 g |
| Sourdough Sliced Bread Trader Joe's | 250 | 8.8 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017486660. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.