Pan con centeno y nueces
Packaged product Bread and Baked Goods panflor
Pan con centeno y nueces contains 306 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (305 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of bread and baked goods (median 9.2 g)
- Sugars5.3 gin the top quarter of bread and baked goods (median 2 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Saturated fat0.3 gin the lowest quarter of bread and baked goods (median 1 g)
- Sodium400 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- panflor
- Barcode
- 8437000955467
- Category
- Breads with nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de TRIGO y CENTENO, agua, sal, levadura, NUECES harina y extracto de malta, malta de CEBADA, malta tostada. acido lactico E-220 (acidulce), lecitina de SOJA E-322, (emulgente) acido ascorbico E-300 (agente de tratamiento de la harina) y enzimas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux noix bio Biofournil | 305 | 8.4 g | 46 g | 8.8 g |
| Pain aux noix L'angelus | 305 | 8.4 g | 46 g | 8.8 g |
| Pain aux noix Intermarché | 303 | 8.8 g | 50 g | 6.5 g |
| 300G Pain Aux Noix 0% a / Sachet Leclerc | 303 | 8.8 g | 50 g | 6.7 g |
| Pain de campagne aux noix E.Leclerc | 310 | 12 g | 43 g | 9 g |
| Nussbrot Migros | 302 | 9.8 g | 42 g | 9.1 g |
| Muesli Notenbrood Albert Heijn | 300 | 6 g | 44 g | 7.5 g |
| Pain aux noix precuit/300g Sans marque | 298 | 9.9 g | 39 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437000955467. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.