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Pan Chapin

Packaged product Bread and Baked Goods Los Oiivos

Pan Chapin contains 438 kcal per 100 g. A serving, 1 piece, 42 g (42 g) provides about 184 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 37% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

438kcal per 100 g
7.1 gprotein
52.4 gcarbohydrates
21.4 gfat
184kcal in serving, 1 piece, 42 g (42 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 438 kcal
Total fat L 21.4 g 27%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 269 mg 12%
Total carbohydrates L 52.4 g 19%
Dietary fiber L 0.6 g 2%
Total sugars L 14.3 g
Added sugars L 3 g 6%
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 476 mg37%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 49%Fat: 45%438kcal / 100 g
  • Protein 7%
  • Carbohydrates 49%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium37%Iron7%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
  • Fiber0.6 gin the lowest quarter of bread and baked goods (median 3.5 g)
  • Sugars14.3 gin the top quarter of bread and baked goods (median 3 g)
  • Fat21.4 gin the top quarter of bread and baked goods (median 3.6 g)
  • Saturated fat7.1 gin the top quarter of bread and baked goods (median 0.46 g)
  • Sodium269 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 438 kcal438 kcal
Protein 7.1 g7.1 g
Carbohydrates 52.4 g52.4 g
Fat 21.4 g21.4 g
Fiber 0.6 g0.6 g
Sugars 14.3 g14.3 g
Sodium 269 mg269 mg

Product details

Brand
Los Oiivos
Barcode
0182285001153
Label serving
1 PIECE (42 g)
Category
Breads
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached wheat flour enriched (naicin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital gluten, potassium bromate, enzyme, sugar, water, egg, salt, milk, butter flavor and vanilla flavor: water, propylene glycol, invert syrup, xanthan gum, caramel color, citric acid, sodium benzoate (as a preservative) alcohol.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarEggSaltMilk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1782858. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0182285001153. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pan Chapin?

100 g of Pan Chapin has 438 kcal. Serving, 1 piece, 42 g (42 g): about 184 kcal.

How much protein is in Pan Chapin?

Pan Chapin contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 piece, 42 g (42 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).

How many carbs are in Pan Chapin?

Pan Chapin has 52.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 14.3 g of sugars.

How much fat is in Pan Chapin?

Pan Chapin contains 21.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Pan Chapin contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pan Chapin?

100 g contains 269 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.