Palitos con aceite de oliva
Packaged product Bread and Baked Goods Quely
Palitos con aceite de oliva contains 445 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 73% of the Daily Value for iodine, 70% of the Daily Value for Vitamin E and 68% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 10.4 mg | 70% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 26.3 µg | 7% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 38.1 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 96.5 mg | 23% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 226 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 9 µg | 16% |
| Iodine L | 110 µg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8.9 g)
- Fiber5 gabove the median for bread and baked goods (median 3.5 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3 g)
- Fat14 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat1.5 gin the top quarter of bread and baked goods (median 0.46 g)
- Sodium840 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water9.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9 µg |
|---|
Other components (2)
| Water L | 9.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Harina de trigo, aceite refinado de girasol alto oleico, aceite de oliva (2,4%), levadura y sal marina. Puede contener trazas de _sésamo_, _leche_, _soja_ y _mostaza_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilOlive oilYeastSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8411145202525. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.