6 Pork Shoulder Steaks
Packaged product Meat Sainsbury's
6 Pork Shoulder Steaks contains 270 kcal per 100 g. A serving, 150 g (150 g) provides about 405 kcal.
Roughly 58% of its calories come from fat, with 41% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 205 kcal per 100 g across 16 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 27.2 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 1%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.2 gin the top quarter of meat (median 19.6 g)
- Fiber0.8 gin the top quarter of meat (median 0 g)
- Fat17.3 gin the top quarter of meat (median 11.9 g)
- Saturated fat6.1 gin the top quarter of meat (median 4.5 g)
- Sodium40 mgin the lowest quarter of meat (median 270 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01859966
- Quantity
- 900 g
- Label serving
- 150 g
- Category
- Pork shoulders
- Packaging
- en:ldpe-film,en:pet-tray
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
British pork shoulder steaks
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Pulling Pork Shoulder Joint Butchers Selection | 262 | 19.8 g | 9.9 g | 15.8 g |
| Epaule Serrana Industrias Cárnica Tello | 256 | 25 g | 0.8 g | 17 g |
| Pork Shoulder Joint Birchwood | 224 | 18.7 g | 0 g | 16.6 g |
| Paleta Gran Reserva Coren | 320 | 36.2 g | 0.5 g | 19.5 g |
| British Pork Shoulder Joint Tesco | 218 | 18.1 g | 0 g | 16.2 g |
| Waitrose Slow Cooked Pork Shoulder - Date and spice sauce Waitrose | 218 | 23.8 g | 6.7 g | 10.5 g |
| Paleta Iberica de cerdo Julian Martin | 342 | 26 g | 1 g | 26 g |
| Hog Roast Pork Iceland | 192 | 23.5 g | 12.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01859966. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.