Palanketa Mixed Crunch Nuts
Packaged product Snacks MI MORE SNACKS
Palanketa Mixed Crunch Nuts contains 536 kcal per 100 g. A typical serving of 28 g (28 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (550 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 32.1 g | 115% |
| Total sugars L | 32.1 g | |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 38%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for snacks (median 13.3 g)
- Fiber32.1 gin the top quarter of snacks (median 6.7 g)
- Sugars32.1 gabove the median for snacks (median 6.7 g)
- Fat28.6 gbelow the median for snacks (median 40 g)
- Saturated fat3.6 gin the lowest quarter of snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 233 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MI MORE SNACKS
- Barcode
- 0851896007006
- Label serving
- 28 g
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
PEANUTS, PUMPKIN SEED, SESAME SEED, CRANBERRY, BROWN SUGAR CANE (PANELA). COM SYRUP, HONEY, POTASSIUM SORBATE (PRESERVATIVE)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Macadamias, Chocolate nan | 536 | 3.6 g | 57.1 g | 39.3 g |
| White Cheddar Popcorn, White Cheddar POPCORNOPOLIS | 536 | 7.1 g | 53.6 g | 28.6 g |
| Candied Walnuts ERIK & EM'S SWEET DELIGHTS | 536 | 10.7 g | 25 g | 53.6 g |
| Popcorn Cheese Flavored WEIS QUALITY | 536 | 7.1 g | 57.1 g | 28.6 g |
| Dry Roasted Almonds, Dry Roasted EMERALD | 536 | 17.9 g | 21.4 g | 46.4 g |
| Dill Pickle Cashews, Dill Pickle EMERALD | 536 | 17.9 g | 32.1 g | 42.9 g |
| Salted Popcorn, Salted KROGER | 536 | 7.1 g | 53.6 g | 32.1 g |
| Crunchy Corn Sticks ORIGINAL TINGS | 536 | 3.6 g | 64.3 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2587416. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
Last updated: . Source description: "PALANKETA MIXED CRUNCH NUTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.