Popcorn Cheese Flavored

Packaged product Snacks WEIS QUALITY

Popcorn Cheese Flavored contains 536 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 150 kcal.

Roughly 50% of its calories come from fat, with 44% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

536kcal per 100 g
7.1 gprotein
57.1 gcarbohydrates
28.6 gfat
150kcal in 1 ONZ (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 536 kcal
Total fat L 28.6 g 37%
Saturated fat L 8.9 g 45%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,110 mg 48%
Total carbohydrates L 57.1 g 21%
Dietary fiber L 7.1 g 25%
Total sugars L 3.6 g
Protein L 7.1 g 14%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 44%Fat: 50%536kcal / 100 g
  • Protein 6%
  • Carbohydrates 44%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7.1 gin the lowest quarter of snacks (median 13.3 g)
  • Fiber7.1 gabove the median for snacks (median 6.7 g)
  • Sugars3.6 gbelow the median for snacks (median 6.7 g)
  • Fat28.6 gbelow the median for snacks (median 40 g)
  • Saturated fat8.9 gabove the median for snacks (median 6.7 g)
  • Sodium1,110 mgin the top quarter of snacks (median 233 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
WEIS QUALITY
Barcode
0041497004515
Label serving
1 ONZ
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

POPCORN, VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, PALM), WHEY, SALT, MALTODEXTRIN, CORN STARCH, SHORTENING POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES), CULTURED BUTTERMILK (SKIM MILK, LACTIC ACID, CULTURES), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, ARTIFICIAL COLORS (YELLOW 5 LAKE, YELLOW 6 LAKE), CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Chocolate Macadamias, Chocolate nan 536 3.6 g 57.1 g 39.3 g
White Cheddar Popcorn, White Cheddar POPCORNOPOLIS 536 7.1 g 53.6 g 28.6 g
Candied Walnuts ERIK & EM'S SWEET DELIGHTS 536 10.7 g 25 g 53.6 g
Dry Roasted Almonds, Dry Roasted EMERALD 536 17.9 g 21.4 g 46.4 g
Dill Pickle Cashews, Dill Pickle EMERALD 536 17.9 g 32.1 g 42.9 g
Salted Popcorn, Salted KROGER 536 7.1 g 53.6 g 32.1 g
Crunchy Corn Sticks ORIGINAL TINGS 536 3.6 g 64.3 g 28.6 g
Hot Corn, Cheese OLD VIENNA OF ST. LOUIS 536 10.7 g 50 g 32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2019979. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.

Last updated: . Source description: "POPCORN CHEESE FLAVORED". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Popcorn Cheese Flavored?

100 g of Popcorn Cheese Flavored has 536 kcal. 1 ONZ (28 g): about 150 kcal.

How much protein is in Popcorn Cheese Flavored?

Popcorn Cheese Flavored contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 ONZ (28 g). About 6% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13.3 g).

How many carbs are in Popcorn Cheese Flavored?

Popcorn Cheese Flavored has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in Popcorn Cheese Flavored?

Popcorn Cheese Flavored contains 28.6 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

How much sodium is in Popcorn Cheese Flavored?

100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.