Pains panini

Packaged product Bread and Baked Goods Mama mia

Pains panini contains 249 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (270 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Pains panini by Mama mia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
249kcal per 100 g
8 gprotein
51 gcarbohydrates
0.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 249 kcal
Total fat L 0.9 g 1%
Saturated fat not reported
Sodium L 480 mg 21%
Total carbohydrates L 51 g 19%
Dietary fiber not reported
Total sugars not reported
Protein L 8 g 16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 84%Fat: 3%249kcal / 100 g
  • Protein 13%
  • Carbohydrates 84%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8 gin the lowest quarter of bread and baked goods (median 8.4 g)
  • Fat0.9 gin the lowest quarter of bread and baked goods (median 3 g)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mama mia
Barcode
6191427601117
Quantity
4p/ 360 g
Category
Panini breads
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé-eau - matières grasses végétales :(soja et/ou tournesol) - levure boulangère - sel - gluten de blé - Émulsifiants (E472e, E471, E481) - acide ascorbique E300-conservateur (propionate de calcium™ E282, sorbate de potassium E202). Contient du gluten de blé, soja. Peut contenir des traces d'œufs, sésame, lait et arachide.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSalt

Similar products

FoodCaloriesProteinCarbsFat
Schar Maestro Cereale Schär 249 4.5 g 38 g 6.6 g
Panini Tesco Bakery 250 8.3 g 46.5 g 2.5 g
Panini Sainsbury's 251 10.3 g 43.6 g 3.2 g
Pain panini CARREFOUR 252 8 g 52 g 0.8 g
Pains pour paninis Carrefour 252 7.8 g 49 g 2.2 g
Italian Panini Roll Lidl 253 8.9 g 46 g 2.5 g
Panini Delhaize 254 8.9 g 49 g 2.4 g
Sage & Onion Panini Woolworths 243 8.7 g 44.6 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6191427601117. License: ODbL 1.0 (Open Food Facts). Source record dated December 15, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pains panini?

100 g of Pains panini has 249 kcal.

How much protein is in Pains panini?

Pains panini contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.4 g).

How many carbs are in Pains panini?

Pains panini has 51 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pains panini?

Pains panini contains 0.9 g of fat per 100 g.

How much sodium is in Pains panini?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.