How many calories are in Pain sportif?

100 g of Pain sportif has 290 kcal.

How much protein is in Pain sportif?

Pain sportif contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.1 g).

How many carbs are in Pain sportif?

Pain sportif has 51.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 9.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain sportif?

Pain sportif contains 5.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Pain sportif contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (30,000,000% DV), manganese (57% DV), copper (24% DV), Thiamin (B1) (18% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pain sportif?

100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain sportif

Packaged product Bread and Baked Goods Intermarché

Pain sportif contains 290 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (280 kcal per 100 g).

100 g provides 30,000,000% of the Daily Value for Vitamin D, 57% of the Daily Value for manganese and 24% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

290kcal per 100 g

7.3 gprotein

51.2 gcarbohydrates

5.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	5.4 g	7%
Saturated fat L	0.6 g	3%
Cholesterol L	0.002 mg	0%
Sodium L	464 mg	20%
Total carbohydrates L	51.2 g	19%
Dietary fiber L	4.2 g	15%
Total sugars L	9.9 g
Added sugars L	1.3 g	3%
Protein L	7.3 g	15%
Vitamin A L	0.061 µg	0%
Vitamin C L	1.3 mg	1%
Vitamin D L	6,000,000 µg	30,000,000%
Vitamin E L	0.56 mg	4%
Thiamin (B1) L	0.22 mg	18%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.21 mg	1%
Pantothenic acid (B5) L	0.31 mg	6%
Vitamin B6 L	0.085 mg	5%
Folate (B9) L	16.8 µg	4%
Vitamin B12 L	0.002 µg	0.1%
Calcium L	20.8 mg	2%
Iron L	1.3 mg	7%
Magnesium L	43 mg	10%
Phosphorus L	130 mg	10%
Potassium L	180 mg	4%
Zinc L	1.2 mg	11%
Copper L	0.21 mg	24%
Manganese L	1.3 mg	57%
Selenium L	5 µg	9%
Iodine L	15.5 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 72%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gin the lowest quarter of bread and baked goods (median 9.1 g)
Sugars9.9 gin the top quarter of bread and baked goods (median 2.7 g)
Fat5.4 gabove the median for bread and baked goods (median 5 g)
Saturated fat0.6 gbelow the median for bread and baked goods (median 0.8 g)
Sodium464 mgbelow the median for bread and baked goods (median 480 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Water45 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	27.1 g

Carotenoids (1)

Beta-carotene L	6.6 µg

Other components (2)

Water L	45 g
Alcohol L	0 g

Product details

Brand: Intermarché
Barcode: 2826100013713
Quantity: 300 g
Category: Special breads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé 45%, eau, cranberries séchées 8% (cranberries, sucre, huile de tournesol), farine de seigle, noix de pecan 5%, sel, levain de blé dévitalisé, levure, gluten de blé, mono et diglycéride d'acide gras, farine de blé malté, acide ascorbique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Sugar Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Flame-Baked Wild Garlic Flatbreads Tesco	290	9.3 g	47.6 g	6.4 g
Pan integral multicereales para sándwich DIA RETAIL ESPAÑA S.A.U.	290	11 g	47 g	4.3 g
panini per hamburger Mega Maxi Conad	290	12 g	48 g	5.2 g
Pain aux cranberries et noix de pecan Intermarché	290	7.3 g	51.2 g	5.4 g
Panini Per Hamburger Con Semi Di Sesamo Conad	290	8.5 g	50 g	5.5 g
Pain Libanais The libanese factory	291	13.8 g	50.5 g	1.8 g
Pain libanais Liban's Bread	291	8 g	60.9 g	0 g
spianatina sarda bontade	291	9.3 g	61.3 g	0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2826100013713. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.