Pain Semoule
Packaged product Bread and Baked Goods Auchan
Pain Semoule contains 243 kcal per 100 g. A serving, 100 g (100 g) provides about 243 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 280 kcal per 100 g across 524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 76%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 9.1 g)
- Sugars2 gbelow the median for bread and baked goods (median 2.7 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 5 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium472 mgbelow the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 2030503803547
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Special breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de semoule St George dorée (farine de BLE moulue a la meule de pierre 58%, farine de BLE, graines de SESAME 7%, GLUTEN de BLE, levain de BLE désactivé, agent de traitement de la farine: E300, enzymes), eau. levure, sel (antiagglomérant: E535)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flour
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panrico 9 cereais Panrico | 243 | 9.8 g | 39 g | 4.1 g |
| Базлама Бакери | 243 | 7.3 g | 51.6 g | 0.64 g |
| Brezel Bofrost | 243 | 7.4 g | 42.7 g | 4.1 g |
| Moroccan-Style Frena Buns Ozery Family Bakery | 243 | 10 g | 45.7 g | 2.1 g |
| Pita Taschen Edeka | 243 | 8.4 g | 48.5 g | 1 g |
| Integral Museu do Pão | 244 | 8.4 g | 45.6 g | 1.6 g |
| Soft Pittas Warburtons | 242 | 8 g | 30.5 g | 8.6 g |
| 12 Burgers Apéritif Cheese PASO TRAITEUR | 244 | 11 g | 21 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2030503803547. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.