How many calories are in Pain multigrain?

100 g of Pain multigrain has 258 kcal.

How much protein is in Pain multigrain?

Pain multigrain contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Pain multigrain?

Pain multigrain has 49 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain multigrain?

Pain multigrain contains 2.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Pain multigrain?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain multigrain

Packaged product Grains and Pasta Carrefour

Pain multigrain contains 258 kcal per 100 g.

Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

258kcal per 100 g

8.2 gprotein

49 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	258 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.5 g	3%
Sodium L	520 mg	23%
Total carbohydrates L	49 g	18%
Dietary fiber L	3.3 g	12%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 78%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.2 gabove the median for grains and pasta (median 8 g)
Fiber3.3 gabove the median for grains and pasta (median 3 g)
Sugars3.6 gabove the median for grains and pasta (median 2.2 g)
Fat2.5 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
Sodium520 mgin the top quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 2500007774914
Quantity: 600 g
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de froment, eau, graines de tournesol, seigle brisé, soja brisé, levure, solution saline, huile de tournesol, sel iodé, farine de seigle, froment concassé, graines de lin brun, farine de froment maltée, flocons d'avoine, millet rouge, semoule de mais, graines de sésame, gluten de froment, farine de moutarde, farine de seigle dextrinée, sons de froment, graines de lin, farine de froment maltée, sons de soja, flocons d'orge, millet jaune, soja, acidifiant : acide lactique, émulsifiants : mono - et diglycerides d'acides gras - lécithine de colza - esters monoacétyltartriques et diacétyltartriques des mono - et diglycérides d'acides gras, agent de traitement de la farine : acide ascorbique. Peut contenir des traces d'oeufs, lait, fruits à coques et lupin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sunflower oil Salt Oats

Similar products

Food	Calories	Protein	Carbs	Fat
Light sourdough multigrain block Tammy's	258	8.9 g	51.4 g	0.86 g
Fresh Shanghai Noodle Co The An Chay	258	7.7 g	53.8 g	1.1 g
Take And Bake Small Wheat French Baguette Harris Teeter	258	9.1 g	45.5 g	3.8 g
Baguette tradi-graine E.Leclerc	258	8.5 g	52.4 g	1.3 g
Premium Japanese Ramen Noodles Yamachan	258	8.3 g	55.8 g	0.83 g
Pave cereales 3 meuniers Les 3 Meuniers	258	8.6 g	50 g	2 g
Caldo para hervir pasta y arroz Knorr	258	12 g	2.5 g	22 g
Semolina Noodles (Superfine) Fu Sheng	258	9.3 g	53.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2500007774914. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.