Pain fleur rustique
Packaged product Other Foods Carrefour
Pain fleur rustique contains 270 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 67% of the Daily Value for Thiamin (B1), 56% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.019 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0.58 µg | 0.1% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.08 µg | 0.4% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.8 mg | 67% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 56.6 µg | 14% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Calcium L | 24.7 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 51.5 mg | 12% |
| Phosphorus L | 189 mg | 15% |
| Potassium L | 292 mg | 6% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 18.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for other foods (median 7.4 g)
- Fiber3.2 gabove the median for other foods (median 1.8 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.2 g)
- Fat0.8 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
- Sodium520 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water38.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 38.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 2500008331895
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, flocons de pommes de terre (pomme de terre, émulsifiant : mono - et diglycérides d'acides gras), levure, sel, gluten de blé , farine de blé malté, poudre d'acérola, agent de traitement de la farine : acide ascorbique. Peut contenir des traces d'oeuf, soja, lait, fruits à coque, céleri, moutarde, graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2500008331895. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.